Concept2 Logbook | Log for Raul Torres

Raul Torres

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/29/09	4,315m	21:50.9	2:31.9	RowErg	Hwt	236 cal	View workout
12/28/09	4,433m	22:08.9	2:29.8	RowErg	Hwt	242 cal	View workout
12/27/09	4,054m	20:20.9	2:30.5	RowErg	Hwt	221 cal	View workout
12/26/09	3,781m	19:00.9	2:30.8	RowErg	Lwt	201 cal	View workout
12/24/09	3,114m	15:58.9	2:33.9	RowErg	Hwt	168 cal	View workout
12/15/09	3,171m	16:55.9	2:40.1	RowErg	Hwt		View workout
12/14/09	2,500m	15:20.9	3:04.1	RowErg	Hwt		View workout
12/13/09	3,353m	18:53.9	2:49.0	RowErg	Hwt		View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan