Concept2 Logbook | Log for Raul Torres

Raul Torres

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/17/10	6,442m	30:00.0	2:19.7	RowErg	Hwt		View workout
01/17/10	153m	1:00.0	3:16.0	RowErg	Hwt		View workout
01/16/10	474m	3:00.0	3:09.8	RowErg	Hwt		View workout
01/16/10	6,364m	30:00.0	2:21.4	RowErg	Hwt		View workout
01/16/10	232m	1:00.0	2:09.3	RowErg	Hwt		View workout
01/14/10	2,564m	12:30.9	2:26.4	RowErg	Hwt	resting intervals: 9 x 1.30	View workout
01/14/10	2,450m	10:00.9	2:02.6	RowErg	Hwt	interval 1mn x 10	View workout
01/13/10	5,366m	25:02.9	2:20.0	RowErg	Hwt	308 cal	View workout
01/12/10	5,206m	25:06.9	2:24.7	RowErg	Hwt	293cal	View workout
01/11/10	5,060m	25:04.9	2:28.7	RowErg	Hwt	277 cal	View workout
01/07/10	5,304m	25:12.9	2:22.6	RowErg	Hwt	303 cal	View workout
01/05/10	5,342m	25:02.9	2:20.6	RowErg	Hwt	305 cal	View workout
01/04/10	5,067m	25:24.9	2:30.4	RowErg	Hwt	278 cal	View workout
01/03/10	5,099m	25:44.9	2:31.4	RowErg	Hwt	280 cal	View workout
01/02/10	5,136m	25:10.9	2:27.0	RowErg	Hwt	285 cal	View workout
12/31/09	5,112m	25:13.9	2:28.0	RowErg	Hwt	283 cal	View workout
12/31/09	5,054m	25:42.9	2:32.6	RowErg	Hwt	273 cal	View workout
12/30/09	4,199m	20:15.9	2:24.7	RowErg	Hwt	236 cal	View workout
12/29/09	4,315m	21:50.9	2:31.9	RowErg	Hwt	236 cal	View workout
12/28/09	4,433m	22:08.9	2:29.8	RowErg	Hwt	242 cal	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts