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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 

Matthew Meduna

Log

Date Distance Time Pace Comments Action
03/17/23 136m 1:03.4 3:53.0 View workout
03/17/23 741m 5:15.0 3:32.5 View workout
03/17/23 2,000m 7:48.9 1:57.2 View workout
03/17/23 5,022m 24:21.6 2:25.5 View workout
03/17/23 593m 3:20.5 2:49.0 View workout
03/07/23 12,820m 1:00:49.2 2:22.3 View workout
03/02/23 5,139m 24:54.7 2:25.4 View workout
02/21/23 7,029m 31:38.3 2:15.0 View workout
02/09/23 6,072m 29:13.2 2:24.3 View workout
01/31/23 2,014m 9:52.6 2:27.1 View workout
01/31/23 13,227m 1:00:15.3 2:16.6 View workout
01/30/23 14,147m 1:05:06.9 2:18.0 View workout
01/27/23 13,081m 1:02:17.4 2:22.8 View workout
01/25/23 13,095m 1:02:10.3 2:22.4 View workout
01/23/23 7,067m 34:42.0 2:27.3 View workout
01/10/23 14,610m 1:10:14.9 2:24.2 View workout
01/04/23 21,097m 1:40:40.8 2:23.1 View workout
09/14/22 378m 2:50.1 3:45.0 View workout
09/14/22 5,000m 19:49.7 1:58.9 View workout
09/14/22 6,688m 33:30.2 2:30.2 View workout