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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Meduna

Log

Date Distance Time Pace Comments Action
01/15/21 15,252m 1:10:06.4 2:17.8 View workout
01/14/21 15,414m 1:10:20.7 2:16.9 View workout
01/13/21 15,331m 1:10:07.8 2:17.2 View workout
01/12/21 15,261m 1:10:07.8 2:17.8 View workout
01/11/21 15,438m 1:10:22.6 2:16.7 View workout
01/10/21 15,115m 1:10:19.8 2:19.5 View workout
01/09/21 15,175m 1:08:57.6 2:16.3 View workout
01/08/21 14,232m 1:05:06.9 2:17.2 View workout
01/07/21 15,085m 1:08:37.4 2:16.4 View workout
01/06/21 15,054m 1:08:08.9 2:15.8 View workout
01/05/21 15,026m 1:08:26.7 2:16.6 View workout
01/04/21 14,328m 1:06:07.4 2:18.4 View workout
01/03/21 14,385m 1:07:05.8 2:19.9 View workout
01/02/21 14,224m 1:07:14.3 2:21.8 View workout
01/01/21 14,180m 1:05:22.1 2:18.2 View workout
12/30/20 13,040m 1:00:00.0 2:18.0 View workout
12/28/20 13,019m 1:00:00.0 2:18.2 View workout
12/26/20 6,591m 30:06.4 2:17.0 View workout
12/24/20 13,016m 1:00:00.0 2:18.2 View workout
12/19/20 13,266m 1:00:00.0 2:15.6 View workout