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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Meduna

Log

Date Distance Time Pace Comments Action
01/02/20 11,583m 56:03.7 2:25.1 View workout
02/01/19 6,945m 30:00.0 2:09.5 View workout
01/31/19 6,959m 30:00.0 2:09.3 View workout
01/29/19 969m 5:13.8 2:41.9 View workout
01/29/19 5,059m 24:23.9 2:24.6 View workout
01/29/19 1,097m 8:00.0 3:38.7 View workout
01/29/19 2,169m 8:00.0 1:50.6 View workout
01/29/19 796m 6:10.6 3:52.7 View workout
01/29/19 4,464m 23:37.6 2:38.7 View workout
01/28/19 1,823m 10:00.0 2:44.5 View workout
01/28/19 8,902m 40:00.0 2:14.8 View workout
01/27/19 14,015m 1:03:26.1 2:15.7 View workout
01/25/19 5,796m 24:00.0 2:04.2 View workout
01/25/19 2,295m 10:26.9 2:16.5 View workout
01/24/19 5,733m 24:00.0 2:05.5 View workout
01/24/19 858m 4:08.0 2:24.5 View workout
01/22/19 2,629m 11:27.3 2:10.7 View workout
01/22/19 955m 4:40.8 2:27.0 View workout
01/22/19 1,044m 4:57.7 2:22.5 View workout
01/22/19 1,065m 5:25.0 2:32.5 View workout