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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Meduna

Log

Date Distance Time Pace Comments Action
12/13/20 1,480m 10:01.5 3:23.2 View workout
12/13/20 3,886m 15:00.0 1:55.8 View workout
12/13/20 2,653m 12:00.0 2:15.6 View workout
12/12/20 419m 2:06.2 2:30.5 View workout
12/12/20 12,972m 1:00:00.0 2:18.7 View workout
12/10/20 298m 2:12.2 3:41.8 View workout
12/10/20 10,005m 44:11.9 2:12.5 View workout
01/31/20 11,259m 50:00.0 2:13.2 View workout
01/30/20 13,113m 1:02:56.7 2:24.0 View workout
01/28/20 10,958m 55:12.0 2:31.1 View workout
01/24/20 9,997m 40:50.3 2:02.5 View workout
01/23/20 21,674m 1:41:49.1 2:20.9 View workout
01/22/20 11,957m 55:44.8 2:19.8 View workout
01/21/20 12,057m 59:01.4 2:26.8 View workout
01/18/20 4,174m 21:17.4 2:33.0 View workout
01/17/20 7,962m 29:38.2 1:51.6 View workout
01/17/20 4,015m 10:15.0 2:33.1 View workout
01/16/20 12,719m 1:01:43.9 2:25.6 View workout
01/08/20 13,612m 1:04:06.8 2:21.3 View workout
01/07/20 11,044m 57:31.1 2:36.2 View workout