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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Meduna

Log

Date Distance Time Pace Comments Action
04/08/22 13,203m 1:00:00.0 2:16.3 View workout
01/24/22 6,269m 30:11.6 2:24.4 View workout
12/13/21 354m 2:41.2 3:47.6 View workout
12/13/21 6,178m 24:00.0 1:56.5 View workout
12/13/21 4,605m 25:24.9 2:45.5 View workout
12/13/21 348m 2:07.2 3:02.7 View workout
12/10/21 1,359m 8:29.7 3:07.5 View workout
12/10/21 322m 2:43.7 4:14.1 View workout
12/10/21 2,000m 7:28.5 1:52.1 View workout
12/10/21 7,470m 41:55.2 2:48.3 View workout
03/21/21 13,334m 1:01:31.1 2:18.4 View workout
03/11/21 13,176m 1:00:18.5 2:17.3 View workout
03/10/21 13,137m 1:00:05.1 2:17.2 View workout
03/06/21 8,418m 40:06.9 2:22.9 View workout
03/06/21 5,014m 21:06.2 2:06.2 View workout
03/03/21 3,591m 17:06.9 2:22.9 View workout
03/03/21 10,020m 43:03.3 2:08.9 View workout
02/27/21 8,058m 36:05.2 2:14.3 View workout
02/26/21 13,651m 1:01:07.3 2:14.3 View workout
02/23/21 13,941m 1:01:47.0 2:12.9 View workout