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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Meduna

Log

Date Distance Time Pace Comments Action
01/11/19 3,250m 15:11.8 2:20.2 View workout
01/11/19 3,394m 15:14.8 2:14.7 View workout
01/10/19 6,233m 30:00.0 2:24.3 View workout
01/08/19 1,033m 5:40.1 2:44.6 View workout
01/08/19 6,700m 30:00.0 2:14.3 View workout
01/08/19 7,179m 34:59.3 2:26.2 View workout
01/07/19 6,125m 27:00.0 2:12.2 View workout
01/07/19 2,143m 9:00.0 2:05.9 View workout
01/05/19 13,609m 1:03:06.1 2:19.1 View workout
01/04/19 2,291m 10:36.3 2:18.8 View workout
01/04/19 339m 2:01.8 2:59.6 View workout
01/04/19 2,196m 10:00.0 2:16.6 View workout
01/04/19 2,235m 10:00.0 2:14.2 View workout
01/04/19 532m 2:52.1 2:41.7 View workout
01/03/19 6,581m 30:00.0 2:16.7 View workout
01/03/19 1,897m 8:34.1 2:15.5 View workout
01/01/19 13,533m 1:02:07.0 2:17.7 View workout
12/31/18 516m 2:00.0 1:56.2 View workout
12/31/18 100m 0:23.8 1:59.0 View workout
12/31/18 287m 1:28.0 2:33.3 View workout