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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Meduna

Log

Date Distance Time Pace Comments Action
08/28/18 13,772m 1:00:00.0 2:10.6 View workout
08/23/18 13,790m 1:02:08.1 2:15.1 View workout
08/17/18 5,000m 19:13.1 1:55.3 View workout
08/16/18 7,634m 34:10.7 2:14.3 View workout
08/14/18 7,889m 34:20.2 2:10.5 View workout
08/11/18 13,785m 1:02:01.3 2:14.9 View workout
08/09/18 151m 1:08.4 3:46.4 View workout
08/09/18 13,337m 1:00:02.2 2:15.0 View workout
03/08/18 508m 3:22.8 3:19.6 View workout
03/08/18 6,427m 30:01.1 2:20.1 View workout
01/30/18 11,410m 58:30.8 2:33.8 View workout
01/28/18 2,862m 15:06.4 2:38.3 View workout
01/28/18 2,862m 15:06.4 2:38.3 View workout
01/25/18 12,119m 1:09:04.2 2:50.9 View workout
01/23/18 11,241m 1:05:30.1 2:54.8 View workout
01/18/18 12,331m 1:06:40.4 2:42.2 View workout
01/16/18 11,135m 1:01:50.7 2:46.6 View workout
01/11/18 12,479m 1:09:53.0 2:48.0 View workout
01/09/18 11,123m 1:01:41.4 2:46.3 View workout
01/07/18 4,574m 20:10.6 2:12.3 View workout