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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Meduna

Log

Date Distance Time Pace Comments Action
01/07/18 3,084m 14:37.5 2:22.2 View workout
01/07/18 7,658m 34:48.1 2:16.3 View workout
01/04/18 13,002m 1:15:15.8 2:53.6 View workout
01/03/18 6,188m 28:57.0 2:20.3 View workout
01/03/18 6,188m 28:56.0 2:20.2 View workout
01/02/18 13,044m 1:09:49.5 2:40.5 View workout
12/29/17 2,146m 9:00.0 2:05.8 View workout
11/29/17 500m 2:37.5 2:37.5 View workout
11/29/17 2,000m 7:42.2 1:55.5 View workout
11/29/17 500m 2:28.9 2:28.9 View workout
11/28/17 2,000m 7:43.3 1:55.8 View workout
11/28/17 500m 2:10.0 2:10.0 View workout
11/27/17 2,000m 8:00.5 2:00.1 View workout
11/27/17 1,000m 4:53.1 2:26.5 View workout
10/28/17 2,000m 7:48.7 1:57.1 View workout
10/28/17 2,000m 9:39.9 2:24.9 View workout
10/18/17 5,000m 21:25.8 2:08.5 View workout
10/17/17 5,000m 21:43.9 2:10.3 View workout
10/09/17 5,013m 22:28.4 2:14.4 View workout
09/27/17 636m 3:05.6 2:25.9 View workout