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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Matthew Meduna

Log

Date Distance Time Pace Comments Action
09/27/17 2,000m 8:32.6 2:08.1 View workout
06/05/17 3,028m 15:18.9 2:31.7 View workout
06/03/17 3,030m 15:07.7 2:29.7 View workout
06/02/17 2,050m 10:35.9 2:35.0 View workout
06/02/17 539m 2:53.3 2:40.7 View workout
05/29/17 2,017m 9:16.7 2:18.0 View workout
05/25/17 2,012m 9:30.4 2:21.7 View workout
05/19/17 2,057m 10:03.2 2:26.6 View workout
05/11/17 2,015m 9:48.6 2:26.0 View workout
02/20/17 5,241m 21:07.3 2:00.9 View workout
02/18/17 5,180m 21:07.6 2:02.3 View workout
02/15/17 2,975m 12:08.6 2:02.4 View workout
04/16/16 3,246m 16:00.3 2:27.9 View workout
04/03/16 5,074m 25:56.8 2:33.4 View workout
03/27/16 3,597m 18:24.6 2:33.5 View workout
12/19/15 2,044m 10:22.2 2:32.2 View workout
04/11/15 2,025m 9:43.1 2:23.9 View workout
09/07/14 3,894m 23:51.9 3:03.8 View workout
08/21/14 3,012m 15:57.7 2:38.9 View workout
08/21/14 154m 0:46.4 2:30.6 View workout