Carl Watts

Log

Date Distance Time Pace Comments Action
06/09/11 10,000m 39:14.7 1:57.7

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06/08/11 10,000m 39:18.6 1:57.9

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06/07/11 10,000m 40:59.1 2:02.9

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06/05/11 10,000m 41:38.2 2:04.9

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06/04/11 10,000m 40:50.1 2:02.5

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06/03/11 10,000m 37:35.5 1:52.7

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06/02/11 10,000m 40:58.6 2:02.9

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06/01/11 10,000m 40:50.7 2:02.5

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05/31/11 10,000m 41:00.3 2:03.0

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05/30/11 10,000m 41:39.3 2:04.9

HR140ave back to 100 in 75sec. R16

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05/27/11 10,000m 41:39.6 2:04.9

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05/26/11 10,000m 41:37.8 2:04.8

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05/25/11 10,000m 41:38.8 2:04.9

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05/24/11 10,000m 41:36.5 2:04.8

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05/21/11 10,000m 40:15.4 2:00.7

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05/20/11 9,622m 40:00.0 2:04.7

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05/19/11 5,000m 19:27.5 1:56.7

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05/18/11 5,000m 18:24.0 1:50.4

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05/17/11 5,000m 19:28.5 1:56.8

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05/16/11 5,000m 19:35.1 1:57.5

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