Concept2 Logbook | Log for Carl Watts

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Carl Watts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/09/22	7,504m	30:00.0	1:59.9	RowErg	Hwt	ErgData Android PM5 V32 T 20C RH 69% 19.3spm HR 158 average. HR 168 to 100 in 3:33	View workout
05/06/22	5,000m	19:58.8	1:59.8	RowErg	Hwt	ErgData Android PM5 V32 T 23C RH 50% 17.5spm HR 161 average. HR 168 to 100 in 3:58	View workout
05/03/22	5,000m	20:38.1	2:03.8	RowErg	Hwt	Concept2 Utility. HR 148 to 100 in 1:20	View workout
05/02/22	8,001m	32:00.0	1:59.9	RowErg	Hwt	ErgData Android PM5 V32 T 23C RH 54% 17.8spm HR 163 average. HR 167 to 100 in 3:29	View workout
04/29/22	634m	2:38.6	2:05.0	RowErg	Hwt	Row to 5000m a day average.	View workout
04/29/22	7,258m	30:00.0	2:04.0	RowErg	Hwt	ErgData Android PM5 V32 T 20C RH 50% 18.1spm HR 142 average. HR 147 to 100 in 1:30	View workout
04/28/22	8,004m	32:00.0	1:59.9	RowErg	Hwt	ErgData Android PM5 V32 T 23C RH 47% 18.7spm HR 159 average. HR 164 to 100 in 3:58	View workout
04/28/22	5,000m	20:38.7	2:03.8	RowErg	Hwt	ErgData Android PM5 V32 T 21C RH 47% 19spm HR 144 average. HR 149 to 100 in 1:25	View workout
04/25/22	8,004m	32:00.0	1:59.9	RowErg	Hwt	ErgData Android PM5 V32 T 20C RH 62% 19.1spm HR 160 average.	View workout
04/24/22	5,000m	21:19.5	2:07.9	RowErg	Hwt	ErgData Android PM5 V32 T 18C RH 60% 18.2spm HR 136 average.	View workout
04/22/22	7,625m	32:00.0	2:05.9	RowErg	Hwt	ErgData Android PM5 V32 T 23C RH 59% 16.3spm HR 141 average. HR 148 to 100 in 1:39 (Garmin RUN)	View workout
04/21/22	5,000m	19:58.9	1:59.8	RowErg	Hwt	ErgData Android PM5 V32 T 22C RH 78% 18.3spm HR 159 average.	View workout
04/21/22	5,000m	19:39.1	1:57.9	RowErg	Hwt	ErgData Android PM5 V32 T 24C RH 70% 20.0spm HR 160 average. HR 173 to 100 in 5:29	View workout
04/19/22	8,001m	32:00.0	1:59.9	RowErg	Hwt	ErgData Android PM5 V32 T 20C RH 83% 20.1spm HR 160 average.	View workout
04/19/22	5,000m	20:28.7	2:02.8	RowErg	Hwt	ErgData Android PM5 V32 T 21C RH 84% 18.1spm HR 144 average. HR 156 to 100 in 2:07	View workout
04/18/22	8,676m	35:00.0	2:01.0	RowErg	Hwt	ErgData Android PM5 V32 T 20C RH 71% 19.7spm HR 153 average. HR 165 to 100 in 2:07	View workout
04/17/22	5,000m	20:38.9	2:03.8	RowErg	Hwt	ErgData Android PM5 V32 T 23C RH 45% 19.6spm HR 143 average. HR 150 to 100 in 1:34	View workout
04/15/22	5,000m	20:48.7	2:04.8	RowErg	Hwt	ErgData Android PM5 V32 T 23C RH 45% 19.2spm HR 139 average.	View workout
04/14/22	7,203m	30:00.0	2:04.9	RowErg	Hwt	ErgData Android PM5 V32 T 24C RH 36% HR 144 average.	View workout
04/14/22	5,000m	20:48.2	2:04.8	RowErg	Hwt	ErgData Android PM5 V32 T 21C RH 44% 20.0spm HR 139 average. HR 145 to 100 in 1:20	View workout

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