Carl Watts

Log

Date Distance Time Pace Comments Action
06/10/21 250m 1:00.0 2:00.0

1 minute test - ErgRace

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06/10/21 286m 1:00.0 1:44.8

1 minute test - ErgRace

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06/10/21 7,301m 30:00.0 2:03.2

RP5.7.6 PM5 V168 T 20C RH 67% 19.7spm HR 149 average.

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06/10/21 94m 0:28.5 2:31.5 View workout
06/10/21 351m 1:33.3 2:12.9

V5.7.6 Test

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06/10/21 311m 1:00.0 1:36.4

RowPro Online 7:30AM Test Row

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06/09/21 7,400m 30:00.0 2:01.6

RP5.7.6 PM5 V168 T 19C RH 65% 18.25spm HR 161 average.

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06/08/21 10,000m 40:10.7 2:00.5

RP5.7.6 PM5 V168 T 19C RH 53% 17.9spm HR 161 average.

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06/07/21 2,000m 9:45.7 2:26.4

2000m Test Row using "ErgRace" Online.

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06/03/21 7,500m 30:00.0 2:00.0

RP5.7.5 PM5 V168 T 17C RH 66% 19.67spm HR 159 average.

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06/02/21 7,327m 30:08.1 2:03.3

RP5.7.5 PM5 V168 T 17C RH 60% 19.0spm HR 151 average.

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06/01/21 100m 0:23.9 1:59.5 View workout
05/25/21 2,000m 9:00.0 2:15.0

Cool Down

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05/25/21 7,401m 30:00.0 2:01.6

RP5.7.5 PM5 V168 T 18C RH 40% 18.66spm HR 158

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05/24/21 100m 0:24.5 2:02.5

RP5.7.5 100M Test

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05/24/21 100m 0:25.5 2:07.5

RP5.7.3 Colour Test

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05/24/21 10,000m 41:30.6 2:04.5

RP5.7.3 PM5 V168 T18C RH 44% 16.33spm HR 152 average.

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05/21/21 7,501m 30:00.0 1:59.9

RP5.7.3 PM5 V168 T 21C RH 62% 19.5spm HR 162 average.

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05/20/21 10,000m 42:00.0 2:06.0

RP5.7.3 PM5 V168 T 22C RH 59% 16.5spm HR 146 average.

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05/18/21 10,000m 41:59.7 2:05.9

RP5.7.3 PM5 V168 T 17C RH 55% 15.85spm HR 144 average. Evil low Stroke Count.

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