Carl Watts

Log

Date Distance Time Pace Comments Action
05/17/21 10,000m 42:00.2 2:06.0

RP5.7.3 PM5 V168 T 17C RH 65% 16.5spm HR 147 average.

View workout
05/14/21 2,000m 9:00.1 2:15.0

Cool Down Intervals

View workout
05/14/21 7,301m 30:00.0 2:03.2

RP5.7.3 PM5 V168 T 17C RH 56% 18.6spm HR 153 average.

View workout
05/13/21 2,000m 7:39.6 1:54.9

RP5.7.3 PM5 V168 T 16C RH 47% 22.5spm HR 166 average.

View workout
05/13/21 2,000m 7:35.6 1:53.9

RP5.7.3 PM5 V168 T 16C RH 47% 22.25spm HR 156 average.

View workout
05/11/21 7,313m 30:04.2 2:03.3

RP5.7.3 PM5 V168 T 19C RH 84% 16.5spm HR 158 average.

View workout
05/10/21 7,301m 30:00.0 2:03.2

RP5.7.3 PM5 V168 T 20C RH 84% 17.6spm HR 156 average.

View workout
04/30/21 10,000m 41:00.0 2:03.0

RP5.7.3 PM5 V168 T 19C RH 65% 18.3spm HR 150 ave.

View workout
04/29/21 10,027m 41:16.0 2:03.4

RP5.7.3 PM5 V168 T 18C RH 54% 19.50spm HR 151 ave

View workout
04/27/21 11,001m 45:00.0 2:02.7

RP5.7.3 PM5 V168 T 17C RH 67% 17.15spm HR 153 ave

View workout
04/26/21 11,000m 45:00.0 2:02.7

RP5.7.3 PM5 V168 T 17C RH 42% 16.5spm HR 151 ave

View workout
04/23/21 9,800m 40:00.0 2:02.4

RP5.7.3 PM5 V168 T 19C RH 70% 17.9spm HR 153 ave

View workout
04/22/21 9,498m 40:00.0 2:06.3

RP5.7.3 PM5 V168 T 20C RH 59% 16.75spm HR 146 ave

View workout
04/20/21 9,800m 40:00.0 2:02.4

RP5.7.3 PM5 V168 T 19C RH 79% 18.5spm HR 156 ave

View workout
04/19/21 9,500m 40:00.0 2:06.3

RP5.7.3 PM5 V168 T 19C RH 63% 15.9spm HR 144

View workout
04/16/21 10,000m 41:59.5 2:05.9

RP5.7.3 PM5 V168 T 21C RH 54% 17.4spm HR 147

View workout
04/15/21 2,000m 8:59.6 2:14.9

Cool Down

View workout
04/15/21 500m 1:44.7 1:44.7

RP5.7.3 PM5 V168 T 19C RH 67% 25.1spm HR 157

View workout
04/15/21 500m 1:44.9 1:44.9

RP5.7.3 PM5 V168 T 19C RH 67% 25.7spm HR 158

View workout
04/15/21 500m 1:45.0 1:45.0

RP5.7.3 PM5 V168 T 19C RH 67% 26.3spm HR 158

View workout