Carl Watts

Log

Date Distance Time Pace Comments Action
11/09/21 10,000m 41:38.2 2:04.9

Ergdata Android PM5 V168 T 19C RH 73% 17.5spm HR 150 average.

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11/05/21 7,306m 30:00.0 2:03.1

ErgData Android PM5 V168 T 21C RH 67% 17.5spm HR 146 average.

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11/04/21 5,000m 20:58.7 2:05.8

ErgData Android PM5 V168 T 22C RH 43% 19.3spm HR 146 average.

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11/04/21 5,000m 20:58.5 2:05.8

ErgData Android PM5 V168 T 22C RH 43% 18.7spm HR 143 average.

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11/04/21 5,000m 20:58.8 2:05.8

ErgData Android PM5 V168 T 21C RH 46% 18.4spm HR 145 average.

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11/02/21 2,000m 8:59.9 2:14.9

Lost CD row. RowPro Entry.

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11/02/21 5,000m 20:06.1 2:00.6

ErgData Android PM5 V168 T 21C RH 61% 20spm HR 161 average.

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11/02/21 2,000m 8:59.9 2:14.9

Cool Down

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11/01/21 7,307m 30:00.0 2:03.1

ErgData Android PM5 V168 T 22C RH 50% 17.4spm HR 152 average.

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10/30/21 5,000m 20:58.5 2:05.8

ErgData Android PM5 V168 T 19C RH 61% 17.8spm HR 139 average.

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10/29/21 7,325m 30:00.0 2:02.8

ErgData Android PM5 V168 T 21C RH 54% 16.7spm HR 150 average.

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10/28/21 5,000m 20:28.7 2:02.8

ErgData Android PM5 V168 17.7spm HR 150 average.

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10/26/21 7,208m 30:00.0 2:04.8

ErgData Android PM5 V168 T 21C RH 73% 16.3spm HR 149 average.

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10/26/21 5,000m 20:28.9 2:02.8

ErgData Android PM5 V168 T 20C RH 78% 19.0spm HR 147 average.

View workout
10/25/21 7,305m 30:00.0 2:03.2

ErgData Android PM5 V168 T 19C RH 80% 16.3spm HR 154 average.

View workout
10/21/21 5,000m 20:41.1 2:04.1

ErgData Android PM5 V168 T 19C RH 57% 20.0spm HR 155 average.

View workout
10/19/21 5,000m 20:29.8 2:02.9

ErgData Android PM5 V168 T 20C RH 50% 17.1spm HR 140 average.

View workout
10/16/21 5,000m 20:58.9 2:05.8

ErgData Android PM5 V168 T 18C RH 51% 16.8spm HR 143 average.

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10/15/21 7,038m 30:00.0 2:07.8

ErgData Android PM5 V168 T 19C RH 42% 17.8spm HR 134 average.

View workout
10/14/21 6,000m 23:42.0 1:58.5

ErgData Android PM5 V168 T 20C RH 39% 17.8spm HR 163 average.

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