Concept2 Logbook | Log for Carl Watts

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Carl Watts

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/30/21	6000m	24:59.6	2:04.9	RowErg	ErgData Android PM5 V168 T 17C RH 70% 18.6spm HR 129 average.	View workout
07/29/21	10000m	43:00.4	2:09.0	RowErg	ErgData Android PM5 V168 T 17C RH 67% 17.7spm HR 137 average.	View workout
07/28/21	2000m	8:58.5	2:14.6	RowErg	Cool Down	View workout
07/28/21	1000m	4:01.9	2:00.9	RowErg	Cool Down	View workout
07/28/21	1:00	346m	1:26.7	RowErg	ErgData Android PM5 V168 T 16C RH 57% 42spm HR 143 average.	View workout
07/28/21	1000m	4:24.9	2:12.4	RowErg	Warm Up	View workout
07/27/21	2000m	9:00.1	2:15.0	RowErg	Cool Down	View workout
07/27/21	6000m	24:00.2	2:00.0	RowErg	RP5.7.6 PM5 V168 T 15C RH 60% 19.9spm HR 153 average.	View workout
07/26/21	10:00	2,225m	2:14.8	RowErg	Cool Down	View workout
07/26/21	20:00	5,003m	1:59.9	RowErg	RP5.7.6 PM5 V168 T 17C RH 82% 20.2spm HR 159 average.	View workout
07/26/21	100m	0:18.6	1:33.0	RowErg		View workout
07/23/21	30:00	7,371m	2:02.1	RowErg	RP5.7.6 PM5 V168 T 16C RH 67% 20.7spm HR 153 average.	View workout
07/22/21	41:15	10,013m	2:03.6	RowErg	RP5.7.6 PM5 V168 T 17C RH 59% 18.8spm HR 156 average.	View workout
07/21/21	30:00	7,000m	2:08.5	RowErg	RP5.7.6 PM5 V168 T 16C RH 73% 17.1spm HR 135 average.	View workout
07/20/21	2000m	8:59.8	2:14.9	RowErg	Cool Down	View workout
07/20/21	5000m	20:00.1	2:00.0	RowErg	RP5.7.6 PM5 V168 T 17C RH 61% 19.9spm HR 159 average.	View workout
07/20/21	5000m	20:00.0	2:00.0	RowErg	RP5.7.6 PM5 V168 T 15C RH 62% 19.9spm HR 160 average.	View workout
07/19/21	30:00	7,401m	2:01.6	RowErg	RP5.7.6 PM5 V168 T 17C RH 56% 19.3spm HR 157 average.	View workout
07/16/21	30:00	7,120m	2:06.4	RowErg	RP5.7.6 PM5 V168 T 16C RH 63% 18.9spm HR 141 average. HR capped to 150 max.	View workout
07/15/21	2000m	7:47.9	1:56.9	RowErg	RP5.7.6 PM5 V168 T 17C RH 52% 21.4spm HR 166 average.	View workout
07/15/21	2000m	7:47.7	1:56.9	RowErg	RP5.7.6 PM5 V168 T 17C RH 52% 22.3spm HR 164 average.	View workout
07/15/21	2000m	7:48.1	1:57.0	RowErg	RP5.7.6 PM5 V168 T 17C RH 52% 21.7spm HR 164 average.	View workout
07/15/21	2000m	7:48.0	1:57.0	RowErg	RP5.7.6 PM5 V168 T 17C RH 52% 21.5spm HR 154 average.	View workout
07/14/21	30:00	7,149m	2:05.8	RowErg	RP5.7.6 PM5 V168 T 16C RH 46% 20.0spm HR 142 average. HR capped to 150 max.	View workout
07/13/21	2000m	8:59.9	2:14.9	RowErg	Cool Down	View workout

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