Concept2 Logbook | Log for Carl Watts

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Carl Watts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/30/21	6,000m	24:59.6	2:04.9	RowErg	Hwt	ErgData Android PM5 V168 T 17C RH 70% 18.6spm HR 129 average.	View workout
07/29/21	10,000m	43:00.4	2:09.0	RowErg	Hwt	ErgData Android PM5 V168 T 17C RH 67% 17.7spm HR 137 average.	View workout
07/28/21	2,000m	8:58.5	2:14.6	RowErg	Hwt	Cool Down	View workout
07/28/21	1,000m	4:01.9	2:00.9	RowErg	Hwt	Cool Down	View workout
07/28/21	346m	1:00.0	1:26.7	RowErg	Hwt	ErgData Android PM5 V168 T 16C RH 57% 42spm HR 143 average.	View workout
07/28/21	1,000m	4:24.9	2:12.4	RowErg	Hwt	Warm Up	View workout
07/27/21	2,000m	9:00.1	2:15.0	RowErg	Hwt	Cool Down	View workout
07/27/21	6,000m	24:00.2	2:00.0	RowErg	Hwt	RP5.7.6 PM5 V168 T 15C RH 60% 19.9spm HR 153 average.	View workout
07/26/21	2,225m	10:00.0	2:14.8	RowErg	Hwt	Cool Down	View workout
07/26/21	5,003m	20:00.0	1:59.9	RowErg	Hwt	RP5.7.6 PM5 V168 T 17C RH 82% 20.2spm HR 159 average.	View workout
07/26/21	100m	0:18.6	1:33.0	RowErg	Hwt		View workout
07/23/21	7,371m	30:00.0	2:02.1	RowErg	Hwt	RP5.7.6 PM5 V168 T 16C RH 67% 20.7spm HR 153 average.	View workout
07/22/21	10,013m	41:15.7	2:03.6	RowErg	Hwt	RP5.7.6 PM5 V168 T 17C RH 59% 18.8spm HR 156 average.	View workout
07/21/21	7,000m	30:00.0	2:08.5	RowErg	Hwt	RP5.7.6 PM5 V168 T 16C RH 73% 17.1spm HR 135 average.	View workout
07/20/21	2,000m	8:59.8	2:14.9	RowErg	Hwt	Cool Down	View workout
07/20/21	5,000m	20:00.1	2:00.0	RowErg	Hwt	RP5.7.6 PM5 V168 T 17C RH 61% 19.9spm HR 159 average.	View workout
07/20/21	5,000m	20:00.0	2:00.0	RowErg	Hwt	RP5.7.6 PM5 V168 T 15C RH 62% 19.9spm HR 160 average.	View workout
07/19/21	7,401m	30:00.0	2:01.6	RowErg	Hwt	RP5.7.6 PM5 V168 T 17C RH 56% 19.3spm HR 157 average.	View workout
07/16/21	7,120m	30:00.0	2:06.4	RowErg	Hwt	RP5.7.6 PM5 V168 T 16C RH 63% 18.9spm HR 141 average. HR capped to 150 max.	View workout
07/15/21	2,000m	7:47.9	1:56.9	RowErg	Hwt	RP5.7.6 PM5 V168 T 17C RH 52% 21.4spm HR 166 average.	View workout

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