Concept2 Logbook | Log for Carl Watts

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Carl Watts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/21/21	7,301m	30:00.0	2:03.2	RowErg	Hwt	RP5.7.6 PM5 V168 T 17C RH 72% 19.3spm HR 147 average.	View workout
06/18/21	7,382m	30:00.0	2:01.9	RowErg	Hwt	RP5.7.6 PM5 V168 T 17C RH 67% 18.1spm HR 149 average.	View workout
06/17/21	10,000m	42:00.1	2:06.0	RowErg	Hwt	RP5.7.6 PM5 V168 T 17C RH 66% 17.35spm HR 145 average.	View workout
06/16/21	2,000m	7:59.7	1:59.9	RowErg	Hwt	2000M Test Row - ErgRace	View workout
06/16/21	240m	1:00.0	2:05.0	RowErg	Hwt	1 minute test - ErgRace	View workout
06/15/21	2,000m	8:59.9	2:14.9	RowErg	Hwt	Cool Down	View workout
06/15/21	5,000m	20:19.9	2:01.9	RowErg	Hwt	RP5.7.6 PM5 V168 T 19C RH 83% 19.7spm HR 152 average.	View workout
06/14/21	7,401m	30:00.0	2:01.6	RowErg	Hwt		View workout
06/14/21	317m	1:00.0	1:34.6	RowErg	Hwt	1 minute test - Race online with ErgRace.	View workout
06/11/21	7,351m	30:00.0	2:02.4	RowErg	Hwt	RP5.7.6 PM5 V168 T 18C RH 75% 19.1spm HR 153 average.	View workout
06/10/21	250m	1:00.0	2:00.0	RowErg	Hwt	1 minute test - ErgRace	View workout
06/10/21	286m	1:00.0	1:44.8	RowErg	Hwt	1 minute test - ErgRace	View workout
06/10/21	7,301m	30:00.0	2:03.2	RowErg	Hwt	RP5.7.6 PM5 V168 T 20C RH 67% 19.7spm HR 149 average.	View workout
06/10/21	94m	0:28.5	2:31.5	RowErg	Hwt		View workout
06/10/21	351m	1:33.3	2:12.9	RowErg	Hwt	V5.7.6 Test	View workout
06/10/21	311m	1:00.0	1:36.4	RowErg	Hwt	RowPro Online 7:30AM Test Row	View workout
06/09/21	7,400m	30:00.0	2:01.6	RowErg	Hwt	RP5.7.6 PM5 V168 T 19C RH 65% 18.25spm HR 161 average.	View workout
06/08/21	10,000m	40:10.7	2:00.5	RowErg	Hwt	RP5.7.6 PM5 V168 T 19C RH 53% 17.9spm HR 161 average.	View workout
06/07/21	2,000m	9:45.7	2:26.4	RowErg	Hwt	2000m Test Row using "ErgRace" Online.	View workout
06/03/21	7,500m	30:00.0	2:00.0	RowErg	Hwt	RP5.7.5 PM5 V168 T 17C RH 66% 19.67spm HR 159 average.	View workout

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