Concept2 Logbook | Log for Carl Watts

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Carl Watts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/26/21	11,000m	45:00.0	2:02.7	RowErg	Hwt	RP5.7.3 PM5 V168 T 17C RH 42% 16.5spm HR 151 ave	View workout
04/23/21	9,800m	40:00.0	2:02.4	RowErg	Hwt	RP5.7.3 PM5 V168 T 19C RH 70% 17.9spm HR 153 ave	View workout
04/22/21	9,498m	40:00.0	2:06.3	RowErg	Hwt	RP5.7.3 PM5 V168 T 20C RH 59% 16.75spm HR 146 ave	View workout
04/20/21	9,800m	40:00.0	2:02.4	RowErg	Hwt	RP5.7.3 PM5 V168 T 19C RH 79% 18.5spm HR 156 ave	View workout
04/19/21	9,500m	40:00.0	2:06.3	RowErg	Hwt	RP5.7.3 PM5 V168 T 19C RH 63% 15.9spm HR 144	View workout
04/16/21	10,000m	41:59.5	2:05.9	RowErg	Hwt	RP5.7.3 PM5 V168 T 21C RH 54% 17.4spm HR 147	View workout
04/15/21	2,000m	8:59.6	2:14.9	RowErg	Hwt	Cool Down	View workout
04/15/21	500m	1:44.7	1:44.7	RowErg	Hwt	RP5.7.3 PM5 V168 T 19C RH 67% 25.1spm HR 157	View workout
04/15/21	500m	1:44.9	1:44.9	RowErg	Hwt	RP5.7.3 PM5 V168 T 19C RH 67% 25.7spm HR 158	View workout
04/15/21	500m	1:45.0	1:45.0	RowErg	Hwt	RP5.7.3 PM5 V168 T 19C RH 67% 26.3spm HR 158	View workout
04/15/21	500m	1:45.0	1:45.0	RowErg	Hwt	RP5.7.3 PM5 V168 T 19C RH 67% 25.6spm HR 157	View workout
04/15/21	500m	1:44.9	1:44.9	RowErg	Hwt	RP5.7.3 PM5 V168 T 19C RH 67% 25.7spm HR 156	View workout
04/15/21	500m	1:44.9	1:44.9	RowErg	Hwt	RP5.7.3 PM5 V168 T 19C RH 67% 26.8spm HR 150	View workout
04/13/21	2,000m	9:00.2	2:15.0	RowErg	Hwt	Cool Down	View workout
04/13/21	5,000m	19:59.9	1:59.9	RowErg	Hwt	RP5.7.3 PM5 V168 T 23C RH 53% 20.2spm HR 165	View workout
04/13/21	5,000m	20:00.3	2:00.0	RowErg	Hwt	RP5.7.3 PM5 V168 T 23C RH 47% 19.8spm HR 157	View workout
04/12/21	5,000m	19:27.8	1:56.7	RowErg	Hwt	RP5.7.3 PM5 V168 T 23C RH 87% 22.4spm HR 161 Pyramid Rating	View workout
04/09/21	7,400m	30:00.0	2:01.6	RowErg	Hwt	RP5.7.3 PM5 V168 T 20C RH 68% 18.6spm HR 151	View workout
04/08/21	10,000m	42:00.5	2:06.0	RowErg	Hwt	RP5.7.3 PM5 V168 T 20C RH 74% 16.7spm HR 144	View workout
04/06/21	7,400m	30:00.0	2:01.6	RowErg	Hwt	RP5.7.3 PM5 V168 T 24C RH 49% 17.8spm HR 158 ave.	View workout

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