Concept2 Logbook | Log for Carl Watts

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Carl Watts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/21	7,327m	30:08.1	2:03.3	RowErg	Hwt	RP5.7.5 PM5 V168 T 17C RH 60% 19.0spm HR 151 average.	View workout
06/01/21	100m	0:23.9	1:59.5	RowErg	Hwt		View workout
05/25/21	2,000m	9:00.0	2:15.0	RowErg	Hwt	Cool Down	View workout
05/25/21	7,401m	30:00.0	2:01.6	RowErg	Hwt	RP5.7.5 PM5 V168 T 18C RH 40% 18.66spm HR 158	View workout
05/24/21	100m	0:24.5	2:02.5	RowErg	Hwt	RP5.7.5 100M Test	View workout
05/24/21	100m	0:25.5	2:07.5	RowErg	Hwt	RP5.7.3 Colour Test	View workout
05/24/21	10,000m	41:30.6	2:04.5	RowErg	Hwt	RP5.7.3 PM5 V168 T18C RH 44% 16.33spm HR 152 average.	View workout
05/21/21	7,501m	30:00.0	1:59.9	RowErg	Hwt	RP5.7.3 PM5 V168 T 21C RH 62% 19.5spm HR 162 average.	View workout
05/20/21	10,000m	42:00.0	2:06.0	RowErg	Hwt	RP5.7.3 PM5 V168 T 22C RH 59% 16.5spm HR 146 average.	View workout
05/18/21	10,000m	41:59.7	2:05.9	RowErg	Hwt	RP5.7.3 PM5 V168 T 17C RH 55% 15.85spm HR 144 average. Evil low Stroke Count.	View workout
05/17/21	10,000m	42:00.2	2:06.0	RowErg	Hwt	RP5.7.3 PM5 V168 T 17C RH 65% 16.5spm HR 147 average.	View workout
05/14/21	2,000m	9:00.1	2:15.0	RowErg	Hwt	Cool Down Intervals	View workout
05/14/21	7,301m	30:00.0	2:03.2	RowErg	Hwt	RP5.7.3 PM5 V168 T 17C RH 56% 18.6spm HR 153 average.	View workout
05/13/21	2,000m	7:39.6	1:54.9	RowErg	Hwt	RP5.7.3 PM5 V168 T 16C RH 47% 22.5spm HR 166 average.	View workout
05/13/21	2,000m	7:35.6	1:53.9	RowErg	Hwt	RP5.7.3 PM5 V168 T 16C RH 47% 22.25spm HR 156 average.	View workout
05/11/21	7,313m	30:04.2	2:03.3	RowErg	Hwt	RP5.7.3 PM5 V168 T 19C RH 84% 16.5spm HR 158 average.	View workout
05/10/21	7,301m	30:00.0	2:03.2	RowErg	Hwt	RP5.7.3 PM5 V168 T 20C RH 84% 17.6spm HR 156 average.	View workout
04/30/21	10,000m	41:00.0	2:03.0	RowErg	Hwt	RP5.7.3 PM5 V168 T 19C RH 65% 18.3spm HR 150 ave.	View workout
04/29/21	10,027m	41:16.0	2:03.4	RowErg	Hwt	RP5.7.3 PM5 V168 T 18C RH 54% 19.50spm HR 151 ave	View workout
04/27/21	11,001m	45:00.0	2:02.7	RowErg	Hwt	RP5.7.3 PM5 V168 T 17C RH 67% 17.15spm HR 153 ave	View workout

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