Concept2 Logbook | Log for Carl Watts

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Carl Watts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/15/21	2,000m	7:47.7	1:56.9	RowErg	Hwt	RP5.7.6 PM5 V168 T 17C RH 52% 22.3spm HR 164 average.	View workout
07/15/21	2,000m	7:48.1	1:57.0	RowErg	Hwt	RP5.7.6 PM5 V168 T 17C RH 52% 21.7spm HR 164 average.	View workout
07/15/21	2,000m	7:48.0	1:57.0	RowErg	Hwt	RP5.7.6 PM5 V168 T 17C RH 52% 21.5spm HR 154 average.	View workout
07/14/21	7,149m	30:00.0	2:05.8	RowErg	Hwt	RP5.7.6 PM5 V168 T 16C RH 46% 20.0spm HR 142 average. HR capped to 150 max.	View workout
07/13/21	2,000m	8:59.9	2:14.9	RowErg	Hwt	Cool Down	View workout
07/13/21	5,009m	20:03.4	2:00.1	RowErg	Hwt	RP5.7.6 PM5 V168 T 16C RH 46% 19.4spm HR 165 average.	View workout
07/12/21	7,300m	30:00.0	2:03.2	RowErg	Hwt	RP5.7.6 PM5 V168 T 14C RH 50% 17.67spm HR 158 average.	View workout
07/11/21	5,000m	19:59.6	1:59.9	RowErg	Hwt	RP5.7.6 PM5 V168 T 15C RH 45% 17.75spm HR 166 average.	View workout
07/02/21	7,200m	30:00.0	2:05.0	RowErg	Hwt	RP5.7.6 PM5 V168 T 20C RH 37% 16.1spm HR 143 average.	View workout
07/01/21	2,000m	7:59.9	1:59.9	RowErg	Hwt	RP5.7.6 PM5 V168 T 20C RH 41% 19.4spm HR 158 average.	View workout
07/01/21	2,000m	8:00.1	2:00.0	RowErg	Hwt	RP5.7.6 PM5 V168 T 20C RH 41% 16.6spm HR 157 average.	View workout
07/01/21	2,000m	7:59.8	1:59.9	RowErg	Hwt	RP5.7.6 PM5 V168 T 20C RH 41% 17.0spm HR 153 average.	View workout
07/01/21	2,012m	8:04.3	2:00.3	RowErg	Hwt	RP5.7.6 PM5 V168 T 20C RH 41%	View workout
06/29/21	2,000m	9:00.0	2:15.0	RowErg	Hwt	Cool Down	View workout
06/29/21	5,000m	20:00.1	2:00.0	RowErg	Hwt	RP5.7.6 PM5 V168 T 14C RH 38% 20.4spm HR 155 average.	View workout
06/28/21	2,000m	9:00.2	2:15.0	RowErg	Hwt	Cool Down	View workout
06/28/21	7,301m	30:00.0	2:03.2	RowErg	Hwt	RP5.7.6 PM5 V168 T 16C RH 67% 16.6spm HR 155 average.	View workout
06/24/21	10,005m	41:44.7	2:05.1	RowErg	Hwt	RP5.7.6 PM5 V168 T 17C RH 42% 16.9spm HR 146 average.	View workout
06/22/21	2,000m	9:00.0	2:15.0	RowErg	Hwt	RP5.7.6 PM5 V168 T 20C RH 37%	View workout
06/22/21	5,000m	20:00.0	2:00.0	RowErg	Hwt	RP5.7.6 PM5 V168 T 20C RH 37%	View workout

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