Concept2 Logbook | Log for Carl Watts

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Carl Watts

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/13/21	20:03	5,009m	2:00.1	RowErg	RP5.7.6 PM5 V168 T 16C RH 46% 19.4spm HR 165 average.	View workout
07/12/21	30:00	7,300m	2:03.2	RowErg	RP5.7.6 PM5 V168 T 14C RH 50% 17.67spm HR 158 average.	View workout
07/11/21	5000m	19:59.6	1:59.9	RowErg	RP5.7.6 PM5 V168 T 15C RH 45% 17.75spm HR 166 average.	View workout
07/02/21	30:00	7,200m	2:05.0	RowErg	RP5.7.6 PM5 V168 T 20C RH 37% 16.1spm HR 143 average.	View workout
07/01/21	2000m	7:59.9	1:59.9	RowErg	RP5.7.6 PM5 V168 T 20C RH 41% 19.4spm HR 158 average.	View workout
07/01/21	2000m	8:00.1	2:00.0	RowErg	RP5.7.6 PM5 V168 T 20C RH 41% 16.6spm HR 157 average.	View workout
07/01/21	2000m	7:59.8	1:59.9	RowErg	RP5.7.6 PM5 V168 T 20C RH 41% 17.0spm HR 153 average.	View workout
07/01/21	8:04	2,012m	2:00.3	RowErg	RP5.7.6 PM5 V168 T 20C RH 41%	View workout
06/29/21	2000m	9:00.0	2:15.0	RowErg	Cool Down	View workout
06/29/21	5000m	20:00.1	2:00.0	RowErg	RP5.7.6 PM5 V168 T 14C RH 38% 20.4spm HR 155 average.	View workout
06/28/21	2000m	9:00.2	2:15.0	RowErg	Cool Down	View workout
06/28/21	30:00	7,301m	2:03.2	RowErg	RP5.7.6 PM5 V168 T 16C RH 67% 16.6spm HR 155 average.	View workout
06/24/21	41:44	10,005m	2:05.1	RowErg	RP5.7.6 PM5 V168 T 17C RH 42% 16.9spm HR 146 average.	View workout
06/22/21	2000m	9:00.0	2:15.0	RowErg	RP5.7.6 PM5 V168 T 20C RH 37%	View workout
06/22/21	5000m	20:00.0	2:00.0	RowErg	RP5.7.6 PM5 V168 T 20C RH 37%	View workout
06/21/21	30:00	7,301m	2:03.2	RowErg	RP5.7.6 PM5 V168 T 17C RH 72% 19.3spm HR 147 average.	View workout
06/18/21	30:00	7,382m	2:01.9	RowErg	RP5.7.6 PM5 V168 T 17C RH 67% 18.1spm HR 149 average.	View workout
06/17/21	10000m	42:00.1	2:06.0	RowErg	RP5.7.6 PM5 V168 T 17C RH 66% 17.35spm HR 145 average.	View workout
06/16/21	2000m	7:59.7	1:59.9	RowErg	2000M Test Row - ErgRace	View workout
06/16/21	1:00	240m	2:05.0	RowErg	1 minute test - ErgRace	View workout
06/15/21	2000m	8:59.9	2:14.9	RowErg	Cool Down	View workout
06/15/21	5000m	20:19.9	2:01.9	RowErg	RP5.7.6 PM5 V168 T 19C RH 83% 19.7spm HR 152 average.	View workout
06/14/21	30:00	7,401m	2:01.6	RowErg		View workout
06/14/21	1:00	317m	1:34.6	RowErg	1 minute test - Race online with ErgRace.	View workout
06/11/21	30:00	7,351m	2:02.4	RowErg	RP5.7.6 PM5 V168 T 18C RH 75% 19.1spm HR 153 average.	View workout

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