Concept2 Logbook | Log for Carl Watts

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Carl Watts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/21/21	339m	1:00.0	1:28.4	RowErg	Hwt	95% effort	View workout
09/21/21	2,000m	8:58.3	2:14.5	RowErg	Hwt	Warm Up	View workout
09/21/21	5,000m	20:58.7	2:05.8	RowErg	Hwt	ErgData Android PM5 V168 T 18C RH 52% 19spm HR 142 average.	View workout
09/20/21	189m	1:00.0	2:38.7	RowErg	Hwt	TEST	View workout
09/20/21	6,829m	30:00.0	2:11.7	RowErg	Hwt		View workout
09/17/21	7,406m	30:00.0	2:01.5	RowErg	Hwt	ErgData Android PM5 V168 T 18C RH 51% 19.4spm HR 154 average.	View workout
09/16/21	9,707m	40:00.0	2:03.6	RowErg	Hwt	ErgData Android PM5 V168 T 17C RH 87% 19.9spm HR 150 average.	View workout
09/16/21	5,000m	20:59.0	2:05.9	RowErg	Hwt	ErgData Android PM5 V168 T 17C RH 88% 16.1spm HR 140 average.	View workout
09/14/21	5,000m	20:58.7	2:05.8	RowErg	Hwt	Ergdata Android PM5 V168 T 17C RH 81% 21.4spm HR 150 average.	View workout
09/14/21	308m	1:00.0	1:37.4	RowErg	Hwt	ErgData Android PM5 V168 T 17C RH 80% 35spm HR 143 average.	View workout
09/14/21	2,000m	7:59.0	1:59.7	RowErg	Hwt	Warm Up	View workout
09/14/21	5,000m	20:58.6	2:05.8	RowErg	Hwt	ErgData Android PM5 V168 T 17C RH 74% 18.6spm HR 136 average.	View workout
09/13/21	7,307m	30:00.0	2:03.1	RowErg	Hwt	ErgData Android PM5 V168 T 17C RH 62% 19.0spm HR 148 average.	View workout
09/10/21	7,375m	30:00.0	2:02.0	RowErg	Hwt	ErgData Android PM5 V168 T 16C RH 59% 20.3spm HR 148 average.	View workout
09/09/21	2,000m	8:28.1	2:07.0	RowErg	Hwt	Cool Down	View workout
09/09/21	2,000m	7:58.4	1:59.6	RowErg	Hwt	ErgData Android PM5 V168 T 17C RH 53% 20.6spm HR 156 average.	View workout
09/09/21	2,000m	7:39.0	1:54.7	RowErg	Hwt	ErgData Android PM5 V168 T 17C RH 53% 22.6spm HR 163 average.	View workout
09/09/21	2,000m	7:39.2	1:54.8	RowErg	Hwt	ErgData Android PM5 V168 T 17C RH 53% 22.1spm HR 153 average.	View workout
09/07/21	2,000m	8:44.9	2:11.2	RowErg	Hwt	Cool Down	View workout
09/07/21	5,000m	19:58.8	1:59.8	RowErg	Hwt	ErgData Android PM5 V168 T 17C RH 80% 20.0spm HR 150 average.	View workout

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