Carl Watts

Log

Date Distance Time Pace Comments Action
11/26/21 7,005m 30:00.0 2:08.4

ErgData Android PM5 V168 T 24C RH 58% 16.5spm HR 136 average.

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11/25/21 10,000m 41:18.8 2:03.9

ErgData Android PM5 V168 T 21C RH 62% 17.3spm HR 149 average.

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11/25/21 5,000m 20:38.5 2:03.8

ErgData Android PM5 V168 T 21C RH 60% 16.0spm HR 146 average.

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11/23/21 2,000m 8:59.2 2:14.8

Cool Down

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11/23/21 5,000m 19:37.6 1:57.7

ErgData Android PM5 V168 T 22C RH 61% 20.5spm HR 158 average.

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11/23/21 5,000m 20:39.0 2:03.9

ErgData Android PM5 V168 T 22C RH 57% 16.1spm HR 147 average.

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11/22/21 7,306m 30:00.0 2:03.1

ErgData Android PM5 V168 T 24C RH 65% 17.9spm HR 151 average.

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11/21/21 2,006m 10:16.3 2:33.6

Zwift with RowedBiker.

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11/21/21 10,911m 48:15.2 2:12.6

Zwift with RowedBiker.

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11/20/21 5,000m 20:58.5 2:05.8

ErgData Android PM5 V168 T 23C RH 46% 18.6spm HR 138 average.

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11/19/21 7,502m 30:09.1 2:00.5

PM5 V168 T 25C RH 39% 19spm

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11/18/21 10,000m 41:58.2 2:05.9

ErgData Android PM5 V168 T 24C RH 47% 17.5spm HR 148 average.

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11/18/21 5,000m 20:58.9 2:05.8

ErgData Android PM5 V168 T 21C RH 54% 19spm HR 140 average.

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11/16/21 2,000m 8:58.5 2:14.6

Cool Down

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11/16/21 421m 23:58.8 28:28.7 View workout
11/16/21 5,000m 20:58.9 2:05.8

ErgData Android PM5 V168 T 22C RH 50% 16.6spm HR 135 average.

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11/16/21 696m 3:25.7 2:27.7 View workout
11/15/21 7,374m 30:00.0 2:02.0

ErgData Android PM5 V168 T 24C RH 46% 19.6spm HR 161 average.

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11/13/21 5,000m 20:29.0 2:02.9

ErgData Android PM5 V168 T 21C RH 85% 18spm HR 152 average.

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11/12/21 7,325m 30:00.0 2:02.8

ErgData Android PM5 V168 T 23C RH 67% 18spm HR 151 average.

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