Carl Watts

Log

Date Distance Time Pace Comments Action
07/01/21 2,000m 7:59.8 1:59.9

RP5.7.6 PM5 V168 T 20C RH 41% 17.0spm HR 153 average.

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07/01/21 2,012m 8:04.3 2:00.3

RP5.7.6 PM5 V168 T 20C RH 41%

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06/29/21 2,000m 9:00.0 2:15.0

Cool Down

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06/29/21 5,000m 20:00.1 2:00.0

RP5.7.6 PM5 V168 T 14C RH 38% 20.4spm HR 155 average.

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06/28/21 2,000m 9:00.2 2:15.0

Cool Down

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06/28/21 7,301m 30:00.0 2:03.2

RP5.7.6 PM5 V168 T 16C RH 67% 16.6spm HR 155 average.

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06/24/21 10,005m 41:44.7 2:05.1

RP5.7.6 PM5 V168 T 17C RH 42% 16.9spm HR 146 average.

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06/22/21 2,000m 9:00.0 2:15.0

RP5.7.6 PM5 V168 T 20C RH 37%

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06/22/21 5,000m 20:00.0 2:00.0

RP5.7.6 PM5 V168 T 20C RH 37%

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06/21/21 7,301m 30:00.0 2:03.2

RP5.7.6 PM5 V168 T 17C RH 72% 19.3spm HR 147 average.

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06/18/21 7,382m 30:00.0 2:01.9

RP5.7.6 PM5 V168 T 17C RH 67% 18.1spm HR 149 average.

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06/17/21 10,000m 42:00.1 2:06.0

RP5.7.6 PM5 V168 T 17C RH 66% 17.35spm HR 145 average.

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06/16/21 2,000m 7:59.7 1:59.9

2000M Test Row - ErgRace

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06/16/21 240m 1:00.0 2:05.0

1 minute test - ErgRace

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06/15/21 2,000m 8:59.9 2:14.9

Cool Down

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06/15/21 5,000m 20:19.9 2:01.9

RP5.7.6 PM5 V168 T 19C RH 83% 19.7spm HR 152 average.

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06/14/21 7,401m 30:00.0 2:01.6 View workout
06/14/21 317m 1:00.0 1:34.6

1 minute test - Race online with ErgRace.

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06/11/21 7,351m 30:00.0 2:02.4

RP5.7.6 PM5 V168 T 18C RH 75% 19.1spm HR 153 average.

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06/10/21 250m 1:00.0 2:00.0

1 minute test - ErgRace

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