Concept2 Logbook | Log for Carl Watts

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Carl Watts

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/29/22	100m	0:22.1	1:50.5	RowErg	Lwt		View workout
03/28/22	7,202m	30:00.0	2:04.9	RowErg	Hwt	ErgData Android PM5 V32 T 23C RH 50% 16.8spm HR 146 average.	View workout
03/25/22	7,001m	30:00.0	2:08.5	RowErg	Hwt	ErgData Android PM5 V32 T 24C RH 54% 18.1spm HR 134 average. HR 141 to 100 in 1:24	View workout
03/24/22	9,804m	40:00.0	2:02.3	RowErg	Hwt	ErgData Android PM5 V32 T 23C RH 67% 18.3spm HR 158 average.	View workout
03/24/22	5,000m	20:16.9	2:01.6	RowErg	Hwt	ErgData Android PM5 V32 T 24C RH 65% 19.5spm HR 151 average. HR164 to 100 in 4:00	View workout
03/23/22	7,151m	30:00.0	2:05.8	RowErg	Hwt	ErgData Android PM5 V32 T 22C RH 71% 16.3spm HR 142 average. HR 151 to 100 in 2:03	View workout
03/22/22	5,000m	21:19.1	2:07.9	RowErg	Hwt	ErgData Android PM5 V32 T 24C RH 80% 17.1spm HR 135 average. HR 143 to 100 in 1:51	View workout
03/21/22	7,303m	30:00.0	2:03.2	RowErg	Hwt	ErgData Android PM5 V32 T 22C RH 86% 17.4spm HR 151 average. HR 163 to 100 in 3:17	View workout
03/20/22	5,000m	20:58.9	2:05.8	RowErg	Hwt	ErgData Android PM5 V32 T 22C RH 55% 16.8spm HR 135 average. HR 143 to 100 in 1:05	View workout
03/19/22	5,000m	20:28.8	2:02.8	RowErg	Hwt	ErgData Android PM5 V32 T 23C RH 61% 17spm HR fail.	View workout
03/18/22	7,203m	30:00.0	2:04.9	RowErg	Hwt	ErgData Android PM5 V32 T 24C RH 42% 18.4spm HR fail.	View workout
03/17/22	7,359m	30:00.0	2:02.2	RowErg	Hwt	ErgData Android PM5 V32 T 24C RH 45% 17.0spm HR 155 average.	View workout
03/17/22	5,000m	20:40.1	2:04.0	RowErg	Hwt	ErgData Android PM5 V32 T 24C RH 46% 16.5spm HR 150 average. HR 154 to 100 in 2:30	View workout
03/16/22	7,153m	30:00.0	2:05.8	RowErg	Hwt	ErgData Android PM5 V32 T 26C RH 35% 16.7spm HR 141 average. HR 146 to 100 in 1:36	View workout
03/15/22	7,251m	30:00.0	2:04.1	RowErg	Hwt	ErgData Android PM5 V32 T 25C RH 46% 17.2spm HR 142 average. HR 154 to 100 in 2:37	View workout
03/15/22	5,000m	20:59.0	2:05.9	RowErg	Hwt	ErgData Android PM5 V32 T 25C RH 48% 17.0spm HR 141 average. HR 139 to 100 in 1:18	View workout
03/14/22	1,112m	5:00.0	2:14.8	RowErg	Hwt	Cool Down	View workout
03/14/22	7,152m	30:00.0	2:05.8	RowErg	Hwt	ErgData Android PM5 V32 T 28C RH 50% 17.3spm HR 152 average.	View workout
03/13/22	7,153m	30:00.0	2:05.8	RowErg	Hwt	ErgData Android PM5 V32 T 26C RH 41% 16.2spm HR 146 average. HR 153 to 100 in 1:38	View workout
03/12/22	5,000m	20:58.6	2:05.8	RowErg	Hwt	ErgData Android PM5 V32 T 24C RH 47% 17.7spm HR 140 average. HR 131 to 100 in 57 sec.	View workout

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