Carl Watts

Log

Date Distance Time Pace Comments Action
07/23/21 7,371m 30:00.0 2:02.1

RP5.7.6 PM5 V168 T 16C RH 67% 20.7spm HR 153 average.

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07/22/21 10,013m 41:15.7 2:03.6

RP5.7.6 PM5 V168 T 17C RH 59% 18.8spm HR 156 average.

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07/21/21 7,000m 30:00.0 2:08.5

RP5.7.6 PM5 V168 T 16C RH 73% 17.1spm HR 135 average.

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07/20/21 2,000m 8:59.8 2:14.9

Cool Down

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07/20/21 5,000m 20:00.1 2:00.0

RP5.7.6 PM5 V168 T 17C RH 61% 19.9spm HR 159 average.

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07/20/21 5,000m 20:00.0 2:00.0

RP5.7.6 PM5 V168 T 15C RH 62% 19.9spm HR 160 average.

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07/19/21 7,401m 30:00.0 2:01.6

RP5.7.6 PM5 V168 T 17C RH 56% 19.3spm HR 157 average.

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07/16/21 7,120m 30:00.0 2:06.4

RP5.7.6 PM5 V168 T 16C RH 63% 18.9spm HR 141 average. HR capped to 150 max.

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07/15/21 2,000m 7:47.9 1:56.9

RP5.7.6 PM5 V168 T 17C RH 52% 21.4spm HR 166 average.

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07/15/21 2,000m 7:47.7 1:56.9

RP5.7.6 PM5 V168 T 17C RH 52% 22.3spm HR 164 average.

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07/15/21 2,000m 7:48.1 1:57.0

RP5.7.6 PM5 V168 T 17C RH 52% 21.7spm HR 164 average.

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07/15/21 2,000m 7:48.0 1:57.0

RP5.7.6 PM5 V168 T 17C RH 52% 21.5spm HR 154 average.

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07/14/21 7,149m 30:00.0 2:05.8

RP5.7.6 PM5 V168 T 16C RH 46% 20.0spm HR 142 average. HR capped to 150 max.

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07/13/21 2,000m 8:59.9 2:14.9

Cool Down

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07/13/21 5,009m 20:03.4 2:00.1

RP5.7.6 PM5 V168 T 16C RH 46% 19.4spm HR 165 average.

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07/12/21 7,300m 30:00.0 2:03.2

RP5.7.6 PM5 V168 T 14C RH 50% 17.67spm HR 158 average.

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07/11/21 5,000m 19:59.6 1:59.9

RP5.7.6 PM5 V168 T 15C RH 45% 17.75spm HR 166 average.

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07/02/21 7,200m 30:00.0 2:05.0

RP5.7.6 PM5 V168 T 20C RH 37% 16.1spm HR 143 average.

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07/01/21 2,000m 7:59.9 1:59.9

RP5.7.6 PM5 V168 T 20C RH 41% 19.4spm HR 158 average.

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07/01/21 2,000m 8:00.1 2:00.0

RP5.7.6 PM5 V168 T 20C RH 41% 16.6spm HR 157 average.

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