Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/05/21	2,000m	8:59.8	2:14.9	RowErg	Hwt	Cool Down	View workout
04/05/21	500m	1:47.8	1:47.8	RowErg	Hwt		View workout
04/05/21	500m	1:47.0	1:47.0	RowErg	Hwt		View workout
04/05/21	500m	1:46.1	1:46.1	RowErg	Hwt		View workout
04/05/21	500m	1:48.1	1:48.1	RowErg	Hwt		View workout
04/05/21	516m	1:52.0	1:48.5	RowErg	Hwt		View workout
04/05/21	500m	1:47.8	1:47.8	RowErg	Hwt		View workout
04/02/21	2,000m	9:00.0	2:15.0	RowErg	Hwt	Cool Down	View workout
04/02/21	7,200m	30:00.0	2:05.0	RowErg	Hwt	RP5.7.3 PM5 V168 T 23C RH 47% 16.1spm HR 145	View workout
04/01/21	2,000m	8:39.9	2:09.9	RowErg	Hwt	Cool Down	View workout
04/01/21	2,000m	7:52.0	1:58.0	RowErg	Hwt	RP5.7.3 PM5 V168 T 21C RH 63% 21.4spm HR 168	View workout
04/01/21	2,000m	7:47.9	1:56.9	RowErg	Hwt	RP5.7.3 PM5 V168 T 21C RH 63% 21.5spm HR 169	View workout
04/01/21	2,000m	7:44.3	1:56.0	RowErg	Hwt	RP5.7.3 PM5 V168 T 21C RH 63% 22.0spm HR 168	View workout
04/01/21	2,000m	7:39.8	1:54.9	RowErg	Hwt	RP5.7.3 PM5 V168 T 21C RH 63% 22.7spm HR 160	View workout
04/01/21	1,000m	4:23.0	2:11.5	RowErg	Hwt	Warm Up	View workout
03/30/21	2,000m	8:39.9	2:09.9	RowErg	Hwt	Cool Down	View workout
03/30/21	5,000m	19:59.9	1:59.9	RowErg	Hwt	RP5.7.3 PM5 V168 T 22C RH 80% 17.2spm HR 156	View workout
03/30/21	2,000m	7:59.9	1:59.9	RowErg	Hwt	Warm Up	View workout
03/29/21	50m	0:13.7	2:17.0	RowErg	Hwt	Test	View workout
03/29/21	2,000m	8:59.9	2:14.9	RowErg	Hwt	Cool Down	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity