Carl Watts

Log

Date Distance Time Pace Comments Action
03/29/21 7,301m 30:00.0 2:03.2

RP5.7.3 PM5 V168 T 21C RH 80% 17spm HR 154

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03/26/21 7,299m 30:00.0 2:03.3

RP5.7.3 PM5 V168 T 24C RH 54% 16.8spm HR 149

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03/25/21 2,027m 9:07.8 2:15.1

Cool Down

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03/25/21 10,000m 41:59.7 2:05.9

RP5.7.3 PM5 V168 T 24C RH 45% 15.0spm HR 156

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03/23/21 2,000m 8:29.8 2:07.4

Cool Down

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03/23/21 5,000m 20:00.2 2:00.0

RP5.7.3 PM5 V168 T 25C RH 37%

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03/22/21 2,000m 8:59.9 2:14.9

Cool Down

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03/22/21 7,401m 30:00.0 2:01.6

RP5.7.3 PM5 V168 T 21C H 53% 17.7spm HR 161

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03/15/21 7,252m 30:14.8 2:05.1

RP5.7.3 PM5 V168 T 26C RH 55% RP FAIL

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03/11/21 10,000m 40:59.9 2:02.9

RP5.7.3 PM5 V168 T 22C RH 75% 17.0spm HR 156

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03/09/21 2,000m 8:59.7 2:14.9

Cool Down

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03/09/21 6,000m 24:15.0 2:01.2

RP5.7.3 PM5 V168 T 23C RH 43% 19.5spm HR STRAP FAIL

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03/08/21 7,400m 30:00.0 2:01.6

RP5.7.2 PM5 V168 T 24C RH 42% 19spm HR 156

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03/05/21 2,000m 8:59.8 2:14.9

Cool Down

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03/05/21 7,200m 30:00.0 2:05.0

RP5.7.2 PM5 V168 T 25C RH 59% 15spm HR 147

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03/04/21 2,000m 8:59.8 2:14.9

Cool Down

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03/04/21 2,000m 7:47.9 1:56.9

RP5.7.2 PM5 V168 21spm HR 161

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03/04/21 2,000m 7:43.9 1:55.9

RP5.7.2 PM5 V168 22spm HR 167

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03/04/21 2,000m 7:39.9 1:54.9

RP5.7.2 PM5 V168 22spm HR 157

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03/02/21 2,000m 8:59.1 2:14.7

Cool Down

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