Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
07/24/09	2,000m	9:59.3	2:29.8	RowErg	Hwt	none	View workout
07/24/09	7,500m	30:00.0	2:00.0	RowErg	Hwt	none	View workout
07/22/09	1,000m	4:25.5	2:12.7	RowErg	Hwt	none	View workout
07/22/09	7,321m	30:00.0	2:02.9	RowErg	Hwt	none	View workout
07/21/09	2,000m	8:59.0	2:14.7	RowErg	Hwt	none	View workout
07/21/09	7,399m	30:00.0	2:01.6	RowErg	Hwt	none	View workout
07/16/09	2,000m	9:58.1	2:29.5	RowErg	Hwt	none	View workout
07/16/09	4,927m	20:00.0	2:01.7	RowErg	Hwt	none	View workout
07/16/09	2,000m	8:07.8	2:01.9	RowErg	Hwt	none	View workout
07/16/09	2,000m	7:25.5	1:51.3	RowErg	Hwt	none	View workout
07/14/09	2,417m	11:00.0	2:16.5	RowErg	Hwt	none	View workout
07/13/09	2,000m	7:41.8	1:55.4	RowErg	Hwt	none	View workout
07/13/09	500m	2:10.5	2:10.5	RowErg	Hwt	none	View workout
07/12/09	500m	2:10.8	2:10.8	RowErg	Hwt	none	View workout
07/12/09	1,000m	4:17.8	2:08.9	RowErg	Hwt	none	View workout
07/12/09	5,000m	20:02.6	2:00.2	RowErg	Hwt	none	View workout
07/12/09	1,000m	3:48.6	1:54.3	RowErg	Hwt	none	View workout
07/11/09	500m	2:07.8	2:07.8	RowErg	Hwt	none	View workout
07/11/09	1,000m	4:24.5	2:12.2	RowErg	Hwt	none	View workout
07/11/09	3,009m	12:44.9	2:07.1	RowErg	Hwt	none	View workout

Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation