Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/27/09	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
12/22/09	2,000m	9:18.7	2:19.6	RowErg	Hwt	none	View workout
12/22/09	7,697m	30:00.0	1:56.9	RowErg	Hwt	none	View workout
12/22/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
12/17/09	1,050m	5:21.8	2:33.2	RowErg	Hwt	none	View workout
12/17/09	5,222m	20:00.0	1:54.8	RowErg	Hwt	none	View workout
12/17/09	2,000m	9:00.0	2:15.0	RowErg	Hwt	none	View workout
12/16/09	2,000m	9:00.1	2:15.0	RowErg	Hwt	none	View workout
12/16/09	10,073m	40:00.0	1:59.1	RowErg	Hwt	none	View workout
12/15/09	7,562m	30:00.0	1:59.0	RowErg	Hwt	none	View workout
12/10/09	2,000m	7:29.8	1:52.4	RowErg	Hwt	none	View workout
12/10/09	4,971m	20:00.0	2:00.7	RowErg	Hwt	none	View workout
12/09/09	10,071m	40:00.0	1:59.1	RowErg	Hwt	none	View workout
12/08/09	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
12/08/09	7,593m	30:00.0	1:58.5	RowErg	Hwt	none	View workout
12/07/09	6,000m	24:49.6	2:04.1	RowErg	Hwt	none	View workout
12/07/09	2,000m	8:59.9	2:14.9	RowErg	Hwt	none	View workout
12/03/09	4,674m	20:00.0	2:08.3	RowErg	Hwt	none	View workout
12/03/09	1,000m	4:58.3	2:29.1	RowErg	Hwt	none	View workout
12/02/09	9,837m	40:00.0	2:01.9	RowErg	Hwt	none	View workout

Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation