Concept2 Logbook | Log for Carl Watts

Carl Watts

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/09	2,000m	10:00.4	2:30.1	RowErg	Hwt	none	View workout
12/01/09	7,403m	30:00.0	2:01.5	RowErg	Hwt	none	View workout
12/01/09	2,000m	10:00.4	2:30.1	RowErg	Hwt	none	View workout
11/30/09	2,000m	7:59.1	1:59.7	RowErg	Hwt	none	View workout
11/27/09	7,386m	30:00.0	2:01.8	RowErg	Hwt	none	View workout
11/27/09	2,000m	9:10.3	2:17.5	RowErg	Hwt	none	View workout
11/27/09	2,000m	8:53.0	2:13.2	RowErg	Hwt	none	View workout
11/26/09	4,784m	20:00.0	2:05.4	RowErg	Hwt	none	View workout
11/26/09	2,000m	8:19.2	2:04.8	RowErg	Hwt	none	View workout
11/26/09	5,002m	20:00.0	1:59.9	RowErg	Hwt	none	View workout
11/16/09	10,000m	41:02.4	2:03.1	RowErg	Hwt	none	View workout
11/14/09	2,000m	7:53.6	1:58.4	RowErg	Hwt	none	View workout
11/14/09	10,000m	42:11.4	2:06.5	RowErg	Hwt	none	View workout
11/13/09	7,337m	30:00.0	2:02.6	RowErg	Hwt	none	View workout
11/13/09	1,500m	5:32.4	1:50.8	RowErg	Hwt	none	View workout
11/13/09	2,000m	10:02.4	2:30.6	RowErg	Hwt	none	View workout
11/13/09	7,478m	30:00.0	2:00.3	RowErg	Hwt	none	View workout
11/11/09	5,000m	24:35.1	2:27.5	RowErg	Hwt	none	View workout
11/06/09	9,676m	40:00.0	2:04.0	RowErg	Hwt	none	View workout
10/26/09	7,433m	30:00.0	2:01.0	RowErg	Hwt	none	View workout

Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation