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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
12/06/15 2,000m 7:58.2 1:59.5

p1= 16 p2= 20 p3= 27 p4= 30

 View workout
12/05/15 2,000m 7:59.3 1:59.8

p1= 16 p2= 20 p3= 27 p4=30

 View workout
12/03/15 8,989m 40:00.0 2:13.4

B1 15 to 19 spm dumper 4

 View workout
12/02/15 7,949m 35:00.0 2:12.0

B1 15 to 19 spm dumper 4

 View workout
12/01/15 500m 1:40.9 1:40.9

First try at 33 spm

 View workout
12/01/15 3,174m 14:00.0 2:12.3

Warm up 16 to 18 spm

 View workout
11/30/15 7,947m 35:00.0 2:12.1

B1 15 to 19 spm dumper 4

 View workout
11/26/15 7,978m 35:00.0 2:11.6

B1 15 to 19 spm dumper 4

 View workout
11/25/15 7,957m 35:00.0 2:11.9

B1 15 to 19 spm dumper 4

 View workout
11/24/15 7,997m 35:00.0 2:11.2

B1 15 to 19 spm dumper 4

 View workout
11/23/15 7,938m 35:00.0 2:12.2

B1 15 to 19 spm dumper 4

 View workout
11/20/15 7,858m 35:00.0 2:13.6

B1 15 to 19 spm dumper 4

View workout
11/18/15 7,103m 30:00.0 2:06.7 View workout
11/17/15 7,085m 30:00.0 2:07.0 View workout
11/16/15 7,048m 30:00.0 2:07.6 View workout
11/12/15 7,343m 30:00.0 2:02.5 View workout
11/11/15 7,216m 30:00.0 2:04.7 View workout
11/10/15 7,206m 30:00.0 2:04.8 View workout
11/09/15 7,174m 30:00.0 2:05.4 View workout
11/05/15 7,339m 30:00.0 2:02.6 View workout