Concept2 Logbook | Log for Fleuriot Didier Guillard

Sign Up

Fleuriot Didier Guillard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/07/16	1,000m	3:22.6	1:41.3	RowErg	Hwt		View workout
02/05/16	10,094m	45:00.0	2:13.7	RowErg	Hwt	15 min warm uo B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
02/04/16	11,091m	50:00.0	2:15.2	RowErg	Hwt	10 min warm up B1 + 40min 5min rest B1 15 to 19 avg spm dumper 3	View workout
02/03/16	5,889m	23:53.8	2:01.7	RowErg	Hwt	15 min warm uo B1 + 5*500m 3min rest 27 to 30 avg spm MinHr 66 MaxHr 183 s1=1:47.3 s2=1:46.1 s3=1;46.9 s4=1:47 s5=1:4…	View workout
02/02/16	10,032m	45:00.0	2:14.5	RowErg	Hwt	15 min warm uo B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
02/01/16	13,383m	1:00:00.0	2:14.4	RowErg	Hwt	10 min warm uo B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
01/31/16	7,334m	31:22.9	2:08.3	RowErg	Hwt	15 min warm uo B1 + 2*2000m 5min rest 20 to 25 avg spm dumper 3	View workout
01/30/16	2,000m	7:56.1	1:59.0	RowErg	Hwt	p1= 16 p2= 20 p3= 27 p4= 30	View workout
01/29/16	10,019m	45:00.0	2:14.7	RowErg	Hwt	15 min warm uo B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
01/28/16	11,037m	50:00.0	2:15.9	RowErg	Hwt	10 min warm uo B1 + 40min 5min rest B1 15 to 19 avg spm dumper 3	View workout
01/27/16	13,296m	1:00:00.0	2:15.3	RowErg	Hwt	10 min warm uo B1 + 2*25min 5min rest B1 15 to 19 avg spm dumper 3	View workout
01/26/16	13,173m	1:00:00.0	2:16.6	RowErg	Hwt	B1 15 to 19 avg spm dumper 3	View workout
01/22/16	8,816m	40:00.0	2:16.1	RowErg	Hwt	B1 15 to 19 avg spm dumper 3	View workout
01/21/16	16,632m	1:15:00.0	2:15.2	RowErg	Hwt	5*15min 5min rest B1 15 to 19 avg spm dumper 3	View workout
01/20/16	12,000m	50:53.8	2:07.2	RowErg	Hwt		View workout
01/19/16	13,111m	1:00:00.0	2:17.2	RowErg	Hwt	B1 15 to 19 avg spm dumper 3	View workout
01/18/16	13,101m	1:00:00.0	2:17.3	RowErg	Hwt	B1 15 to 19 avg spm dumper 3	View workout
01/15/16	13,115m	1:00:00.0	2:17.2	RowErg	Hwt	B1 15 to 19 avg spm dumper 3	View workout
01/14/16	8,859m	40:00.0	2:15.4	RowErg	Hwt	2*20min 6min rest B1 15 to 19 avg spm dumper 3	View workout
01/13/16	15,000m	1:08:26.3	2:16.8	RowErg	Hwt	B1 15 to 19 avg spm dumper 3	View workout

«
1
2
...
137
138
139
140
141
142
143
...
232
233
»