Concept2 Logbook | Log for Fleuriot Didier Guillard

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Fleuriot Didier Guillard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/16/16	13,497m	1:00:00.0	2:13.3	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
02/15/16	7,396m	31:09.5	2:06.3	RowErg	Hwt	15 min warm uo B1 + 2*2000m 5min rest avg spm 20 25	View workout
02/13/16	2,000m	7:51.3	1:57.8	RowErg	Hwt	p1= 18 p2= 20 p3= 25 p4= 30	View workout
02/12/16	13,444m	1:00:00.0	2:13.8	RowErg	Hwt	10 min warm uo B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
02/11/16	11,244m	50:00.0	2:13.4	RowErg	Hwt	10 min warm up B1 + 40min 5min rest B1 15 to 19 avg spm dumper 3	View workout
02/10/16	10,084m	45:00.0	2:13.8	RowErg	Hwt	15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
02/09/16	11,112m	50:00.0	2:14.9	RowErg	Hwt	10 min warm up B1 + 40min 5min rest B1 15 to 19 avg spm dumper 3	View workout
02/08/16	13,370m	1:00:00.0	2:14.6	RowErg	Hwt	10 min warm uo B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
02/07/16	1,000m	3:22.6	1:41.3	RowErg	Hwt		View workout
02/05/16	10,094m	45:00.0	2:13.7	RowErg	Hwt	15 min warm uo B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
02/04/16	11,091m	50:00.0	2:15.2	RowErg	Hwt	10 min warm up B1 + 40min 5min rest B1 15 to 19 avg spm dumper 3	View workout
02/03/16	5,889m	23:53.8	2:01.7	RowErg	Hwt	15 min warm uo B1 + 5*500m 3min rest 27 to 30 avg spm MinHr 66 MaxHr 183 s1=1:47.3 s2=1:46.1 s3=1;46.9 s4=1:47 s5=1:4…	View workout
02/02/16	10,032m	45:00.0	2:14.5	RowErg	Hwt	15 min warm uo B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
02/01/16	13,383m	1:00:00.0	2:14.4	RowErg	Hwt	10 min warm uo B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
01/31/16	7,334m	31:22.9	2:08.3	RowErg	Hwt	15 min warm uo B1 + 2*2000m 5min rest 20 to 25 avg spm dumper 3	View workout
01/30/16	2,000m	7:56.1	1:59.0	RowErg	Hwt	p1= 16 p2= 20 p3= 27 p4= 30	View workout
01/29/16	10,019m	45:00.0	2:14.7	RowErg	Hwt	15 min warm uo B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
01/28/16	11,037m	50:00.0	2:15.9	RowErg	Hwt	10 min warm uo B1 + 40min 5min rest B1 15 to 19 avg spm dumper 3	View workout
01/27/16	13,296m	1:00:00.0	2:15.3	RowErg	Hwt	10 min warm uo B1 + 2*25min 5min rest B1 15 to 19 avg spm dumper 3	View workout
01/26/16	13,173m	1:00:00.0	2:16.6	RowErg	Hwt	B1 15 to 19 avg spm dumper 3	View workout

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