Concept2 Logbook | Log for Fleuriot Didier Guillard

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Fleuriot Didier Guillard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/18/16	10,179m	45:00.0	2:12.6	RowErg	Hwt	15 min warm up B1 dumper 3+ 30min 5min rest B1 15 to 19 avg spm dumper 6	View workout
05/09/16	13,479m	1:00:00.0	2:13.5	RowErg	Hwt	10 min warm up B1 dumper 3 + 2*25min 7min rest B1 15 to 19 avg spm dumper	View workout
05/06/16	5,926m	23:30.0	1:58.9	RowErg	Hwt	15 min warm up B1 dumper 3 5*500m 5 min rest pace 26 to 32 spm p1=1:43.6,p2=1:42.1,p3=1:41.9,p4=1:41.5,p5=1:40.9	View workout
05/04/16	10,156m	45:00.0	2:12.9	RowErg	Hwt	15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
05/03/16	13,542m	1:00:00.0	2:12.9	RowErg	Hwt	10 min warm up B1 dumper 3 + 2*25min 7min rest B1 15 to 19 avg spm dumper 6	View workout
05/02/16	2,000m	7:24.9	1:51.2	RowErg	Hwt	2k 1k 24 0.5k 28 0.5 k 30	View workout
05/02/16	4,274m	17:24.9	2:02.2	RowErg	Hwt	10 min warmup + 2k 1k 24 0.5k 28 0.5 k 30	View workout
04/28/16	13,341m	1:00:00.0	2:14.9	RowErg	Hwt	Dumper 6 avg spm 16	View workout
04/27/16	7,437m	30:30.4	2:03.0	RowErg	Hwt	15 min warm up B1 + 2*2000m 6min rest 24 to 26 avg spm	View workout
04/26/16	13,597m	1:00:00.0	2:12.3	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
04/25/16	11,242m	50:00.0	2:13.4	RowErg	Hwt	10 min warm up B1 + 40min 6min rest B1 15 to 19 avg spm dumper 3	View workout
04/22/16	13,261m	1:00:00.0	2:15.7	RowErg	Hwt	Dumper 3 avg spm 16	View workout
04/21/16	10,265m	45:00.0	2:11.5	RowErg	Hwt	15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
04/20/16	13,473m	1:00:00.0	2:13.6	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
04/19/16	11,292m	50:00.0	2:12.8	RowErg	Hwt	10 min warm up B1 + 40min 6min rest B1 15 to 19 avg spm dumper 3	View workout
04/18/16	2,000m	7:35.1	1:53.7	RowErg	Hwt	2k 1k 24 0.5k 28 0.5 k 30	View workout
04/18/16	4,285m	17:35.1	2:03.1	RowErg	Hwt	10 min warmup + 2k 1k 24 0.5k 28 0.5 k 30	View workout
04/15/16	7,429m	30:32.4	2:03.3	RowErg	Hwt	15 min warm up B1 + 2*2000m 6min rest 24 to 26 avg spm	View workout
04/14/16	11,139m	50:00.0	2:14.6	RowErg	Hwt	10 min warm up B1 + 40min 6min rest B1 15 to 19 avg spm dumper 3	View workout
04/13/16	10,111m	45:00.0	2:13.5	RowErg	Hwt	15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout

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