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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
09/18/16 3,805m 15:00.0 1:58.2

20*(45s+15s rest)

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09/17/16 3,800m 15:00.0 1:58.4

9*(1:40+20s rest)

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09/16/16 4,059m 15:00.0 1:50.8

(30s:30s rest) *30

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09/16/16 13,581m 1:00:00.0 2:12.5

B1

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09/15/16 10,506m 45:00.0 2:08.4

15 min B1 Warm up 6:30 Rest 30minB2

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09/12/16 7,440m 30:10.3 2:01.6

15 min warm up B1 6min30s Rest 1*2000m 24/25 spm + 10*30s:30r +595 m 24/25 spm (Way too hot )

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09/09/16 13,473m 1:00:00.0 2:13.6

B1

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09/08/16 10,438m 45:00.0 2:09.3

10 min B1 Warm up 6:30 Rest
30minB2

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09/07/16 11,381m 50:00.0 2:11.7

15 min warm up B1 6min Rest 40minB1

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09/06/16 13,783m 1:00:00.0 2:10.5

10 min B1 Warm up 6:30 Rest
2*25 min B1 6:30 Rest

 View workout
09/05/16 7,502m 30:33.0 2:02.1

15 min warm up B1
6min30s Rest
2*2000m 24/25 spm + 6min30Rest

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09/01/16 9,153m 40:00.0 2:11.1

B1

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08/31/16 9,130m 40:00.0 2:11.4

B1

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08/30/16 9,024m 40:00.0 2:12.9

B1

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08/11/16 2,000m 7:46.3 1:56.5

0.5k 18spm 0.5k 20 spm 0.5k 24spm 0.5k 28spm

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08/09/16 13,721m 1:00:00.0 2:11.1

b1

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08/08/16 9,244m 40:00.0 2:09.8

b1

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08/05/16 13,523m 1:00:00.0 2:13.1

b1

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08/04/16 9,140m 40:00.0 2:11.2

b1

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08/03/16 9,077m 40:00.0 2:12.2

b1

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