Concept2 Logbook | Log for Fleuriot Didier Guillard

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Fleuriot Didier Guillard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/14/16	13,461m	1:00:00.0	2:13.7	RowErg	Hwt	10 min warm up B1 dumper 3 + 2*25min 7min rest B1 15 to 19 avg spm dumper 6	View workout
06/13/16	7,410m	30:39.1	2:04.0	RowErg	Hwt	15 min b1 dumper 3 + 2*2000m avg spm 24 26 dumper 6	View workout
06/12/16	3,869m	15:00.0	1:56.3	RowErg	Hwt	9*1:40/20s rest dumper 6 avg spm 24	View workout
06/11/16	3,989m	15:00.0	1:52.8	RowErg	Hwt	(30s:30r)*30 dumper 6 avg spm 24	View workout
06/10/16	13,361m	1:00:00.0	2:14.7	RowErg	Hwt	Dumper 6 avg spm 16	View workout
06/09/16	10,156m	45:00.0	2:12.9	RowErg	Hwt	15 min warm up B1 dumper 3 + 30min 5min rest B1 15 to 19 avg spm dumper 6	View workout
06/08/16	13,322m	1:00:00.0	2:15.1	RowErg	Hwt	Dumper 6 avg spm 18	View workout
06/07/16	13,477m	1:00:00.0	2:13.5	RowErg	Hwt	10 min warm up B1 dumper 3 + 2*25min 7min rest B1 15 to 19 avg spm dumper 6	View workout
06/06/16	7,385m	30:47.2	2:05.0	RowErg	Hwt	15 min b1 dumper 3 + 2*2000m avg spm 24 26 dumper 6	View workout
06/03/16	13,541m	1:00:00.0	2:12.9	RowErg	Hwt	Dumper 6 avg spm 18	View workout
06/02/16	10,130m	45:00.0	2:13.2	RowErg	Hwt	15 min warm up B1 dumper 3 + 30min 5min rest B1 15 to 19 avg spm dumper 6	View workout
06/01/16	13,434m	1:00:00.0	2:13.9	RowErg	Hwt	Dumper 6 avg spm 17	View workout
05/31/16	13,490m	1:00:00.0	2:13.4	RowErg	Hwt	10 min warm up B1 dumper 3 + 2*25min 7min rest B1 15 to 19 avg spm dumper 6	View workout
05/30/16	7,396m	30:35.4	2:04.0	RowErg	Hwt	15 min b1 dumper 3 + 2*2000m avg spm 24 26 dumper 6	View workout
05/27/16	13,504m	1:00:00.0	2:13.2	RowErg	Hwt	Dumper 6 avg spm 17	View workout
05/26/16	6,839m	30:02.0	2:11.7	RowErg	Hwt	Dumper 6 avg spm 18 hungry !!!!!!	View workout
05/25/16	10,205m	45:00.0	2:12.2	RowErg	Hwt	15 min warm up B1 dumper 3 + 30min 5min rest B1 15 to 19 avg spm dumper 6	View workout
05/24/16	11,201m	50:00.0	2:13.9	RowErg	Hwt	10 min warm up B1 dumper 3+ 40min 6min rest B1 15 to 19 avg spm dumper 6	View workout
05/23/16	13,507m	1:00:00.0	2:13.2	RowErg	Hwt	10 min warm up B1 dumper 3 + 2*25min 7min rest B1 15 to 19 avg spm dumper 6	View workout
05/21/16	2,000m	7:54.1	1:58.5	RowErg	Hwt	0.5k18spm 0.5k 20spm 0.5k 25spm 0.5k30spm	View workout

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