Concept2 Logbook | Log for Fleuriot Didier Guillard

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Fleuriot Didier Guillard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/24/16	10,220m	45:00.0	2:12.0	RowErg	Hwt	15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
03/23/16	11,218m	50:00.0	2:13.7	RowErg	Hwt	10 min warm up B1 + 5min rest + 40 min B1	View workout
03/22/16	13,474m	1:00:00.0	2:13.5	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
03/11/16	2,000m	7:37.5	1:54.3	RowErg	Hwt	2000m : brkdwn 1000mspm25 1500mspm28 2000mspm30 dumper3	View workout
03/11/16	3,179m	12:37.5	1:59.1	RowErg	Hwt	5 min warm up + 5 min rest+2000m : brkdwn 1000mspm25 1500mspm28 2000mspm30	View workout
03/10/16	4,829m	19:16.1	1:59.7	RowErg	Hwt	10 min warm up B1 + 5min rest +5 *500m 1 min rest avg spm 25 30	View workout
03/09/16	10,118m	45:00.0	2:13.4	RowErg	Hwt	15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
03/08/16	13,576m	1:00:00.0	2:12.5	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
03/07/16	5,161m	21:00.0	2:02.0	RowErg	Hwt	5 min warm uo B1 + 2*2000m 5min rest avg spm 24 27	View workout
03/04/16	4,155m	16:31.8	1:59.3	RowErg	Hwt	5 min warm up B1 + 3min rest +6 *500m 1 min rest avg spm 22 25	View workout
03/03/16	10,143m	45:00.0	2:13.0	RowErg	Hwt	15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
03/02/16	13,363m	1:00:00.0	2:14.7	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
03/01/16	2,000m	7:40.4	1:55.1	RowErg	Hwt	2000m : brkdwn 1000mspm25 1500mspm28 2000mspm30 dumper3	View workout
03/01/16	5,383m	22:40.4	2:06.3	RowErg	Hwt	15 min warm uo B1 + 6 min rest+2000m : brkdwn 1000mspm25 1500mspm28 2000mspm30 dumper3	View workout
02/26/16	13,472m	1:00:00.0	2:13.6	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
02/24/16	7,370m	31:01.1	2:06.2	RowErg	Hwt	15 min warm uo B1 + 2*2000m 6:30min rest avg spm 20 25	View workout
02/23/16	13,417m	1:00:00.0	2:14.1	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
02/22/16	11,086m	50:00.0	2:15.3	RowErg	Hwt	10 min warm up B1 + 40min 6min rest B1 15 to 19 avg spm dumper 3	View workout
02/19/16	13,372m	1:00:00.0	2:14.6	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
02/18/16	10,069m	45:00.0	2:14.0	RowErg	Hwt	15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout

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