Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
04/12/16 13,526m 1:00:00.0 2:13.0

10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3

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04/08/16 4,263m 17:37.6 2:04.0

10 min warmup + 2k 1k 24 0.5k 28 0.5 k 30

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04/07/16 5,898m 23:38.7 2:00.2

15 min warm uo B1 + 5*500m 3min rest 27 to 30 avg spm MinHr 66 MaxHr 183 s1=1:43.7 s2=1:44.5 s3=1;43.6 s4=1:43.3 s5=1:43.7

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04/06/16 10,049m 45:00.0 2:14.3

15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3

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04/05/16 13,454m 1:00:00.0 2:13.7

10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3

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04/04/16 7,449m 30:39.6 2:03.4

15 min warm up B1 + 2*2000m 6min rest 24 to 26 avg spm

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04/01/16 13,520m 1:00:00.0 2:13.1

10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3

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03/31/16 10,143m 45:00.0 2:13.0

15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3

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03/30/16 13,534m 1:00:00.0 2:12.9

10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3

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03/29/16 11,043m 50:20.4 2:16.7

décrassage après Pâques

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03/25/16 13,488m 1:00:00.0 2:13.4

10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3

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03/24/16 10,220m 45:00.0 2:12.0

15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3

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03/23/16 11,218m 50:00.0 2:13.7

10 min warm up B1 + 5min rest + 40 min B1

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03/22/16 13,474m 1:00:00.0 2:13.5

10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3

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03/11/16 2,000m 7:37.5 1:54.3

2000m : brkdwn 1000mspm25 1500mspm28 2000mspm30 dumper3

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03/11/16 3,179m 12:37.5 1:59.1

5 min warm up + 5 min rest+2000m : brkdwn 1000mspm25 1500mspm28 2000mspm30

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03/10/16 4,829m 19:16.1 1:59.7

10 min warm up B1 + 5min rest +5 *500m 1 min rest avg spm 25 30

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03/09/16 10,118m 45:00.0 2:13.4

15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3

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03/08/16 13,576m 1:00:00.0 2:12.5

10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3

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03/07/16 5,161m 21:00.0 2:02.0

5 min warm uo B1 + 2*2000m 5min rest avg spm 24 27

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