Concept2 Logbook | Log for Fleuriot Didier Guillard

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Fleuriot Didier Guillard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/12/16	13,526m	1:00:00.0	2:13.0	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
04/08/16	4,263m	17:37.6	2:04.0	RowErg	Hwt	10 min warmup + 2k 1k 24 0.5k 28 0.5 k 30	View workout
04/07/16	5,898m	23:38.7	2:00.2	RowErg	Hwt	15 min warm uo B1 + 5*500m 3min rest 27 to 30 avg spm MinHr 66 MaxHr 183 s1=1:43.7 s2=1:44.5 s3=1;43.6 s4=1:43.3 s5=1:43.7	View workout
04/06/16	10,049m	45:00.0	2:14.3	RowErg	Hwt	15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
04/05/16	13,454m	1:00:00.0	2:13.7	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
04/04/16	7,449m	30:39.6	2:03.4	RowErg	Hwt	15 min warm up B1 + 2*2000m 6min rest 24 to 26 avg spm	View workout
04/01/16	13,520m	1:00:00.0	2:13.1	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
03/31/16	10,143m	45:00.0	2:13.0	RowErg	Hwt	15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
03/30/16	13,534m	1:00:00.0	2:12.9	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
03/29/16	11,043m	50:20.4	2:16.7	RowErg	Hwt	décrassage après Pâques	View workout
03/25/16	13,488m	1:00:00.0	2:13.4	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
03/24/16	10,220m	45:00.0	2:12.0	RowErg	Hwt	15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
03/23/16	11,218m	50:00.0	2:13.7	RowErg	Hwt	10 min warm up B1 + 5min rest + 40 min B1	View workout
03/22/16	13,474m	1:00:00.0	2:13.5	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
03/11/16	2,000m	7:37.5	1:54.3	RowErg	Hwt	2000m : brkdwn 1000mspm25 1500mspm28 2000mspm30 dumper3	View workout
03/11/16	3,179m	12:37.5	1:59.1	RowErg	Hwt	5 min warm up + 5 min rest+2000m : brkdwn 1000mspm25 1500mspm28 2000mspm30	View workout
03/10/16	4,829m	19:16.1	1:59.7	RowErg	Hwt	10 min warm up B1 + 5min rest +5 *500m 1 min rest avg spm 25 30	View workout
03/09/16	10,118m	45:00.0	2:13.4	RowErg	Hwt	15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
03/08/16	13,576m	1:00:00.0	2:12.5	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
03/07/16	5,161m	21:00.0	2:02.0	RowErg	Hwt	5 min warm uo B1 + 2*2000m 5min rest avg spm 24 27	View workout

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