Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
01/22/16 8,816m 40:00.0 2:16.1

B1 15 to 19 avg spm dumper 3

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01/21/16 16,632m 1:15:00.0 2:15.2

5*15min 5min rest B1 15 to 19 avg spm dumper 3

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01/20/16 12,000m 50:53.8 2:07.2 View workout
01/19/16 13,111m 1:00:00.0 2:17.2

B1 15 to 19 avg spm dumper 3

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01/18/16 13,101m 1:00:00.0 2:17.3

B1 15 to 19 avg spm dumper 3

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01/15/16 13,115m 1:00:00.0 2:17.2

B1 15 to 19 avg spm dumper 3

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01/14/16 8,859m 40:00.0 2:15.4

2*20min 6min rest B1 15 to 19 avg spm dumper 3

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01/13/16 15,000m 1:08:26.3 2:16.8

B1 15 to 19 avg spm dumper 3

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01/12/16 8,805m 40:00.0 2:16.2

2*20min 6min rest B1 15 to 19 avg spm dumper 3

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01/11/16 16,551m 1:15:00.0 2:15.9

5*15min 4min rest B1 15 to 19 avg spm dumper 3

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01/09/16 2,000m 7:57.6 1:59.4

p1= 16 p2= 20 p3= 27 p4= 30

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01/08/16 8,014m 36:00.0 2:14.7

3*12min 4min rest B1 15 to 19 avg spm dumper 3

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01/05/16 15,000m 1:08:08.7 2:16.2

B1 15 to 19 avg spm dumper 3

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01/04/16 15,000m 1:08:20.0 2:16.6

B1 15 to 19 avg spm dumper 3

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01/03/16 15,000m 1:08:20.3 2:16.6

B1 15 to 19 avg spm dumper 3

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01/02/16 15,000m 1:08:26.8 2:16.8

B1 15 to 19 avg spm dumper 3

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12/25/15 12,000m 51:48.0 2:09.5 View workout
12/23/15 20,000m 1:32:15.3 2:18.3

B1 15 to 19 avg spm dumper 3

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12/22/15 7,303m 30:43.2 2:06.1 View workout
12/20/15 2,000m 7:58.6 1:59.6

p1= 16 p2= 20 p3= 27 p4= 30

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