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Log

Date Distance Time Pace Comments Action
12/19/15 2,000m 7:58.3 1:59.5

p1= 16 p2= 20 p3= 27 p4= 30

 View workout
12/17/15 9,143m 40:00.0 2:11.2

B1 15 to 19 spm dumper 4

 View workout
12/16/15 9,081m 40:00.0 2:12.1

B1 15 to 19 spm dumper 4

 View workout
12/15/15 9,117m 40:00.0 2:11.6

B1 15 to 19 spm dumper 4

 View workout
12/14/15 9,097m 40:00.0 2:11.9

B1 15 to 19 spm dumper 4

 View workout
12/10/15 9,168m 40:00.0 2:10.8

B1 15 to 19 spm dumper 4

 View workout
12/08/15 9,080m 40:00.0 2:12.1

B1 15 to 19 spm dumper 4

 View workout
12/07/15 9,056m 40:00.0 2:12.5

B1 15 to 19 spm dumper 4

 View workout
12/06/15 2,000m 7:58.2 1:59.5

p1= 16 p2= 20 p3= 27 p4= 30

 View workout
12/05/15 2,000m 7:59.3 1:59.8

p1= 16 p2= 20 p3= 27 p4=30

 View workout
12/03/15 8,989m 40:00.0 2:13.4

B1 15 to 19 spm dumper 4

 View workout
12/02/15 7,949m 35:00.0 2:12.0

B1 15 to 19 spm dumper 4

 View workout
12/01/15 500m 1:40.9 1:40.9

First try at 33 spm

 View workout
12/01/15 3,174m 14:00.0 2:12.3

Warm up 16 to 18 spm

 View workout
11/30/15 7,947m 35:00.0 2:12.1

B1 15 to 19 spm dumper 4

 View workout
11/26/15 7,978m 35:00.0 2:11.6

B1 15 to 19 spm dumper 4

 View workout
11/25/15 7,957m 35:00.0 2:11.9

B1 15 to 19 spm dumper 4

 View workout
11/24/15 7,997m 35:00.0 2:11.2

B1 15 to 19 spm dumper 4

 View workout
11/23/15 7,938m 35:00.0 2:12.2

B1 15 to 19 spm dumper 4

 View workout
11/20/15 7,858m 35:00.0 2:13.6

B1 15 to 19 spm dumper 4

View workout