Concept2 Logbook | Log for Fleuriot Didier Guillard

Sign Up

Fleuriot Didier Guillard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/02/16	7,149m	30:00.0	2:05.8	RowErg	Hwt	b2	View workout
08/01/16	7,031m	30:00.0	2:08.0	RowErg	Hwt	b2	View workout
07/29/16	4,590m	20:00.0	2:10.7	RowErg	Hwt	b1	View workout
07/28/16	1,347m	5:00.0	1:51.3	RowErg	Hwt	10*30s/30sr b3	View workout
07/28/16	4,487m	20:00.0	2:13.7	RowErg	Hwt	b1	View workout
07/14/16	9,004m	40:00.0	2:13.2	RowErg	Hwt	b1	View workout
07/11/16	8,910m	40:00.0	2:14.6	RowErg	Hwt	b1	View workout
06/30/16	9,323m	40:00.0	2:08.7	RowErg	Hwt	Way too hot 10 min warm up B1 dumper 3 + 30min 5min rest B1 15 to 19 avg spm dumper 4	View workout
06/29/16	9,348m	40:00.0	2:08.3	RowErg	Hwt	Way too hot 2*20 min 8min rest B1 dumper 4 & B2 dumper 4	View workout
06/28/16	9,201m	40:00.0	2:10.4	RowErg	Hwt	Way too hot 10 min warm up B1 dumper 3 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
06/27/16	9,210m	40:00.0	2:10.2	RowErg	Hwt	Way too hot 2*20 min 8min rest B1 dumper 3	View workout
06/26/16	13,399m	1:00:00.0	2:14.3	RowErg	Hwt	Dumper 6 avg spm 16	View workout
06/23/16	9,188m	40:00.0	2:10.6	RowErg	Hwt	Way too hot 2*20 min 8min rest B1 dumper 3	View workout
06/22/16	9,156m	40:00.0	2:11.0	RowErg	Hwt	Way too hot 10 min warm up B1 dumper 3 + 30min 5min rest B1 15 to 19 avg spm dumper 4	View workout
06/21/16	9,114m	41:07.9	2:15.3	RowErg	Hwt	Dumper 6 avg spm 16 way too hot to row at a steady pace for an hour	View workout
06/20/16	13,529m	1:00:00.0	2:13.0	RowErg	Hwt	10 min warm up B1 dumper 3 + 2*25min 7min rest B1 15 to 19 avg spm dumper 6	View workout
06/19/16	2,000m	7:24.4	1:51.1	RowErg	Hwt	2k 1k 24 0.5k 28 0.5 k 30	View workout
06/19/16	4,271m	17:24.4	2:02.2	RowErg	Hwt	10 min warmup + 2k 1k 24 0.5k 28 0.5 k 30 View workout Edit	View workout
06/17/16	13,392m	1:00:00.0	2:14.4	RowErg	Hwt	Dumper 6 avg spm 17	View workout
06/16/16	10,183m	45:00.0	2:12.5	RowErg	Hwt	15 min warm up B1 dumper 3 + 30min 5min rest B1 15 to 19 avg spm dumper 6	View workout

«
1
2
...
132
133
134
135
136
137
138
...
232
233
»