Concept2 Logbook | Log for Fleuriot Didier Guillard

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Fleuriot Didier Guillard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/22/16	13,261m	1:00:00.0	2:15.7	RowErg	Hwt	Dumper 3 avg spm 16	View workout
04/21/16	10,265m	45:00.0	2:11.5	RowErg	Hwt	15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
04/20/16	13,473m	1:00:00.0	2:13.6	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
04/19/16	11,292m	50:00.0	2:12.8	RowErg	Hwt	10 min warm up B1 + 40min 6min rest B1 15 to 19 avg spm dumper 3	View workout
04/18/16	2,000m	7:35.1	1:53.7	RowErg	Hwt	2k 1k 24 0.5k 28 0.5 k 30	View workout
04/18/16	4,285m	17:35.1	2:03.1	RowErg	Hwt	10 min warmup + 2k 1k 24 0.5k 28 0.5 k 30	View workout
04/15/16	7,429m	30:32.4	2:03.3	RowErg	Hwt	15 min warm up B1 + 2*2000m 6min rest 24 to 26 avg spm	View workout
04/14/16	11,139m	50:00.0	2:14.6	RowErg	Hwt	10 min warm up B1 + 40min 6min rest B1 15 to 19 avg spm dumper 3	View workout
04/13/16	10,111m	45:00.0	2:13.5	RowErg	Hwt	15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
04/12/16	13,526m	1:00:00.0	2:13.0	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
04/08/16	4,263m	17:37.6	2:04.0	RowErg	Hwt	10 min warmup + 2k 1k 24 0.5k 28 0.5 k 30	View workout
04/07/16	5,898m	23:38.7	2:00.2	RowErg	Hwt	15 min warm uo B1 + 5*500m 3min rest 27 to 30 avg spm MinHr 66 MaxHr 183 s1=1:43.7 s2=1:44.5 s3=1;43.6 s4=1:43.3 s5=1:43.7	View workout
04/06/16	10,049m	45:00.0	2:14.3	RowErg	Hwt	15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
04/05/16	13,454m	1:00:00.0	2:13.7	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
04/04/16	7,449m	30:39.6	2:03.4	RowErg	Hwt	15 min warm up B1 + 2*2000m 6min rest 24 to 26 avg spm	View workout
04/01/16	13,520m	1:00:00.0	2:13.1	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
03/31/16	10,143m	45:00.0	2:13.0	RowErg	Hwt	15 min warm up B1 + 30min 5min rest B1 15 to 19 avg spm dumper 3	View workout
03/30/16	13,534m	1:00:00.0	2:12.9	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout
03/29/16	11,043m	50:20.4	2:16.7	RowErg	Hwt	décrassage après Pâques	View workout
03/25/16	13,488m	1:00:00.0	2:13.4	RowErg	Hwt	10 min warm up B1 + 2*25min 7min rest B1 15 to 19 avg spm dumper 3	View workout

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