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Fleuriot Didier Guillard

Log

Date Distance Time Pace Comments Action
08/31/16 9,130m 40:00.0 2:11.4

B1

 View workout
08/30/16 9,024m 40:00.0 2:12.9

B1

 View workout
08/11/16 2,000m 7:46.3 1:56.5

0.5k 18spm 0.5k 20 spm 0.5k 24spm 0.5k 28spm

 View workout
08/09/16 13,721m 1:00:00.0 2:11.1

b1

 View workout
08/08/16 9,244m 40:00.0 2:09.8

b1

 View workout
08/05/16 13,523m 1:00:00.0 2:13.1

b1

 View workout
08/04/16 9,140m 40:00.0 2:11.2

b1

 View workout
08/03/16 9,077m 40:00.0 2:12.2

b1

 View workout
08/02/16 7,149m 30:00.0 2:05.8

b2

 View workout
08/01/16 7,031m 30:00.0 2:08.0

b2

 View workout
07/29/16 4,590m 20:00.0 2:10.7

b1

 View workout
07/28/16 1,347m 5:00.0 1:51.3

10*30s/30sr b3

 View workout
07/28/16 4,487m 20:00.0 2:13.7

b1

 View workout
07/14/16 9,004m 40:00.0 2:13.2

b1

 View workout
07/11/16 8,910m 40:00.0 2:14.6

b1

 View workout
06/30/16 9,323m 40:00.0 2:08.7

Way too hot 10 min warm up B1 dumper 3 + 30min 5min rest B1 15 to 19 avg spm dumper 4

 View workout
06/29/16 9,348m 40:00.0 2:08.3

Way too hot 2*20 min 8min rest B1 dumper 4 & B2 dumper 4

 View workout
06/28/16 9,201m 40:00.0 2:10.4

Way too hot 10 min warm up B1 dumper 3 + 30min 5min rest B1 15 to 19 avg spm dumper 3

 View workout
06/27/16 9,210m 40:00.0 2:10.2

Way too hot 2*20 min 8min rest B1 dumper 3

 View workout
06/26/16 13,399m 1:00:00.0 2:14.3

Dumper 6 avg spm 16

 View workout