Concept2 Logbook | Log for Fleuriot Didier Guillard

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Fleuriot Didier Guillard

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/30/16	13,608m	1:00:00.0	2:12.2	RowErg	Hwt	B1	View workout
09/29/16	10,696m	45:00.0	2:06.2	RowErg	Hwt	15 min B1 Warm up 6:30 Rest 30minB2	View workout
09/28/16	11,362m	50:00.0	2:12.0	RowErg	Hwt	10 min Warm up B1 40 min B1	View workout
09/23/16	13,550m	1:00:00.0	2:12.8	RowErg	Hwt	B1	View workout
09/22/16	10,495m	45:00.0	2:08.6	RowErg	Hwt	15 min B1 Warm up 6:30 Rest 30minB2	View workout
09/21/16	11,350m	50:00.0	2:12.1	RowErg	Hwt	10 min Warm up B1 40 min B1	View workout
09/20/16	13,473m	1:00:00.0	2:13.6	RowErg	Hwt	10 min warm up B1 2*25min B1	View workout
09/19/16	7,478m	30:30.7	2:02.4	RowErg	Hwt	15 min warm up B1 2*2000m B3	View workout
09/18/16	3,805m	15:00.0	1:58.2	RowErg	Hwt	20*(45s+15s rest)	View workout
09/17/16	3,800m	15:00.0	1:58.4	RowErg	Hwt	9*(1:40+20s rest)	View workout
09/16/16	4,059m	15:00.0	1:50.8	RowErg	Hwt	(30s:30s rest) *30	View workout
09/16/16	13,581m	1:00:00.0	2:12.5	RowErg	Hwt	B1	View workout
09/15/16	10,506m	45:00.0	2:08.4	RowErg	Hwt	15 min B1 Warm up 6:30 Rest 30minB2	View workout
09/12/16	7,440m	30:10.3	2:01.6	RowErg	Hwt	15 min warm up B1 6min30s Rest 12000m 24/25 spm + 1030s:30r +595 m 24/25 spm (Way too hot )	View workout
09/09/16	13,473m	1:00:00.0	2:13.6	RowErg	Hwt	B1	View workout
09/08/16	10,438m	45:00.0	2:09.3	RowErg	Hwt	10 min B1 Warm up 6:30 Rest 30minB2	View workout
09/07/16	11,381m	50:00.0	2:11.7	RowErg	Hwt	15 min warm up B1 6min Rest 40minB1	View workout
09/06/16	13,783m	1:00:00.0	2:10.5	RowErg	Hwt	10 min B1 Warm up 6:30 Rest 2*25 min B1 6:30 Rest	View workout
09/05/16	7,502m	30:33.0	2:02.1	RowErg	Hwt	15 min warm up B1 6min30s Rest 2*2000m 24/25 spm + 6min30Rest	View workout
09/01/16	9,153m	40:00.0	2:11.1	RowErg	Hwt	B1	View workout

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