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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Mary White

Log

Date Distance Time Pace Comments Action
01/17/19 2,316m 20:11.0 4:21.4 View workout
01/16/19 3,012m 25:38.0 4:15.3 View workout
01/15/19 2,340m 17:06.0 3:39.2 View workout
01/14/19 2,552m 21:01.0 4:07.0 View workout
01/13/19 2,416m 18:18.0 3:47.2 View workout
01/12/19 2,728m 20:06.0 3:41.0 View workout
01/11/19 3,112m 26:07.0 4:11.7 View workout
01/09/19 2,676m 20:11.0 3:46.2 View workout
01/06/19 2,567m 18:04.0 3:31.1 View workout
01/05/19 2,188m 16:01.0 3:39.6 View workout
01/03/19 2,286m 16:05.0 3:31.0 View workout
01/01/19 2,199m 15:04.0 3:25.5 View workout
12/29/18 1,622m 12:01.0 3:42.2 View workout
12/27/18 1,264m 10:31.0 4:09.6 View workout
12/08/18 3,012m 20:57.0 3:28.6 View workout
12/06/18 3,150m 20:19.0 3:13.4 View workout
11/30/18 3,227m 20:09.0 3:07.3 View workout
11/27/18 2,882m 20:00.0 3:28.1 View workout
11/17/18 2,396m 15:00.0 3:07.8 View workout
11/05/18 3,010m 3:19.3 0:33.1

Cri

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