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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Mary White

Log

Date Distance Time Pace Comments Action
12/01/14 1,612m 0:00.9 0:00.2 View workout
11/28/14 11,047m 1:00:00.0 2:42.9 View workout
11/27/14 2,014m 0:00.9 0:00.2 View workout
11/25/14 9,858m 0:00.9 View workout
11/24/14 5,255m 0:00.9 View workout
11/14/14 7,011m 0:00.9 View workout
11/13/14 7,011m 0:00.9 View workout
11/13/14 5,896m 0:00.9 View workout
11/12/14 3,556m View workout
11/12/14 3,134m View workout
11/11/14 591m View workout
11/11/14 4,000m 16:39.3 2:04.9 View workout
11/10/14 5,599m 0:00.9 View workout
11/07/14 1,479m 10:00.0 3:22.8

don't remember wrkout

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11/07/14 3,936m 19:00.0 2:24.8 View workout
11/07/14 1,950m 10:00.0 2:33.8 View workout
11/06/14 1,101m 2:00.0 0:54.4 View workout
11/06/14 2,196m 10:00.0 2:16.6

warm up

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11/05/14 820m 10:00.0 6:05.8

warm up

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11/04/14 687m 4:00.0 2:54.6

cool down

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