Sign Up
4,645,091
Lifetime Meters
0
Season Meters

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Mary White

Log

Date Distance Time Pace Comments Action
11/26/12 2,685m 15:09.0 2:49.2 View workout
11/25/12 2,549m 18:12.0 3:34.2 View workout
11/24/12 10,000m 1:02:15.4 3:06.7 View workout
03/31/10 5,048m 27:47.0 2:45.1 View workout
03/26/10 2,085m 11:01.2 2:38.5

This was 30 sec hard (26-28) 1.5 min slow@ 18 and includes 603 meters warm up

 View workout
03/26/10 2,085m 11:01.2 2:38.5 View workout
03/24/10 5,000m 26:47.2 2:40.7 View workout
03/21/10 4,000m 45:00.0 5:37.5

basic training on the tanks at Simmons - a good work out - I have no idea on the distance rowed

 View workout
03/19/10 2,000m 9:11.4 2:17.8

Also did an extra 1,200 2:36

 View workout
03/19/10 2,000m 9:11.4 2:17.8 View workout
03/17/10 10,000m 54:23.1 2:43.1 View workout
03/15/10 7,485m 38:00.0 2:32.3 View workout
03/14/10 5,000m 28:24.6 2:50.4 View workout
03/12/10 5,000m 24:58.3 2:29.8

I lost my calculation sheet - this is a place holder.

 View workout
03/11/10 5,000m 24:58.3 2:29.8

versus CRLS boys

 View workout
03/10/10 7,500m 39:29.6 2:37.9 View workout
03/09/10 5,000m 26:01:02.0 2:36:06.2

Waterrower

 View workout
03/08/10 5,000m 30:10.4 3:01.0

St. Ann's conglomeration of pieces

 View workout
03/07/10 5,000m 30:10.4 3:01.0

Simmons Tanks and erg there

 View workout
03/06/10 5,000m 31:17.4 3:07.7

neighbor's Waterower,
really tired today

 View workout