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Mary White

Log

Date Distance Time Pace Comments Action
11/26/12 2,685m 15:09.0 2:49.2 View workout
11/25/12 2,549m 18:12.0 3:34.2 View workout
11/24/12 10,000m 1:02:15.4 3:06.7 View workout
03/31/10 5,048m 27:47.0 2:45.1 View workout
03/26/10 2,085m 11:01.2 2:38.5

This was 30 sec hard (26-28) 1.5 min slow@ 18 and includes 603 meters warm up

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03/26/10 2,085m 11:01.2 2:38.5 View workout
03/24/10 5,000m 26:47.2 2:40.7 View workout
03/21/10 4,000m 45:00.0 5:37.5

basic training on the tanks at Simmons - a good work out - I have no idea on the distance rowed

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03/19/10 2,000m 9:11.4 2:17.8

Also did an extra 1,200 2:36

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03/19/10 2,000m 9:11.4 2:17.8 View workout
03/17/10 10,000m 54:23.1 2:43.1 View workout
03/15/10 7,485m 38:00.0 2:32.3 View workout
03/14/10 5,000m 28:24.6 2:50.4 View workout
03/12/10 5,000m 24:58.3 2:29.8

I lost my calculation sheet - this is a place holder.

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03/11/10 5,000m 24:58.3 2:29.8

versus CRLS boys

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03/10/10 7,500m 39:29.6 2:37.9 View workout
03/09/10 5,000m 26:01:02.0 2:36:06.2

Waterrower

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03/08/10 5,000m 30:10.4 3:01.0

St. Ann's conglomeration of pieces

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03/07/10 5,000m 30:10.4 3:01.0

Simmons Tanks and erg there

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03/06/10 5,000m 31:17.4 3:07.7

neighbor's Waterower,
really tired today

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