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Log

Date Distance Time Pace Comments Action
11/04/14 3,955m 19:00.0 2:24.1 View workout
11/04/14 1,919m 10:00.0 2:36.3

warm up

 View workout
11/03/14 3,000m 12:57.2 2:09.5

3k test

 View workout
10/30/14 2,000m 2:20.6 0:35.1 View workout
10/29/14 1,635m 32:00.0 9:47.1

not sure of the workout

 View workout
10/28/14 1,950m 10:00.0 2:33.8

warm up

 View workout
10/27/14 1,000m 9:06.4 4:33.2

1k test

 View workout
10/27/14 1,177m 6:00.9 2:33.3

warm-up for 1k test

 View workout
12/24/12 5,000m 30:15.7 3:01.5 View workout
12/09/12 5,000m 30:27.0 3:02.7 View workout
12/06/12 6,110m 2:56.7 0:14.4

r1008 45 min total

 View workout
12/06/12 7,118m 2:56.7 0:12.4 View workout
12/05/12 3,142m 18:00.0 2:51.8 View workout
12/04/12 4,000m 23:07.6 2:53.4 View workout
12/03/12 3,705m 21:07.0 2:50.9 View workout
12/01/12 3,000m 16:43.5 2:47.2 View workout
11/30/12 3,419m 16:43.5 2:26.7 View workout
11/29/12 8,172m 56:00.0 3:25.5 View workout
11/28/12 3,288m 18:34.0 2:49.4 View workout
11/27/12 3,750m 22:16.8 2:58.2 View workout