Ross Mursell

Log

Date Workout Score Ave Comments Action
08/17/17 5:05 1,168m 2:10.6 View workout
08/17/17 10x2:00/1:00r 5,629m 1:46.5 View workout
08/17/17 5:07 1,120m 2:17.3 View workout
08/15/17 5:05 1,101m 2:18.5 View workout
08/15/17 v3:00/r...6 3,898m 1:55.4 View workout
08/15/17 v4:00/r...6 3,820m 1:57.8 View workout
08/15/17 5:21 1,013m 2:38.8 View workout
08/10/17 4:08 643m 3:13.0 View workout
08/10/17 10:00 2,626m 1:54.2 View workout
08/10/17 10:00 1,747m 2:51.7 View workout
08/10/17 10:00 2,610m 1:54.9 View workout
08/10/17 10:00 2,429m 2:03.5 View workout
08/10/17 5:05 1,108m 2:17.9 View workout
08/08/17 3:38 697m 2:36.8

Warm up

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08/08/17 10:00.0 2,600m 1:55.3

10 minute warm up

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08/07/17 5:06 1,131m 2:15.3

W'dn, feet out

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08/07/17 5000m 18:05.8 1:48.5

1st 5km time trial

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08/07/17 1:15 226m 2:47.0

W'up

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08/07/17 1:18 279m 2:19.9

W'up

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08/01/17 4:32 1,055m 2:09.0

S&C w'dn

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07/27/17 10:00 1,805m 2:46.2

W'dn

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07/27/17 10x0:45/0:45r 2,186m 1:42.9

10 x 45 secs ON 45 secs OFF @ 22/min

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07/27/17 10x0:45/0:45r 2,019m 1:51.4

10 x 45 secs ON 45 secs OFF @ 22/min

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07/27/17 5:04 1,185m 2:08.4

W'up feet out

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07/25/17 5:00 1,270m 1:58.1

W'dn

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