Ross Mursell

Log

Date Workout Score Ave Comments Action
01/31/17 v500m/1:00r...8 4,000m 1:44.0 View workout
01/31/17 2:16 555m 2:02.7 View workout
01/20/17 1000m 3:13.8 1:36.9 View workout
01/20/17 4:18 1,029m 2:05.6 View workout
01/19/17 5:00.0 1,180m 2:07.1

W'up

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01/18/17 5:03 1,038m 2:25.9 View workout
01/18/17 2000m 6:48.1 1:42.0 View workout
01/18/17 2:12 553m 1:59.7 View workout
01/17/17 5:00.0 950m 2:37.8

W'up then walk

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01/16/17 22:00.0 5,700m 1:55.7

Rowing camp warm up plus -8, -4, 0, +2

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01/03/17 5:00 1,122m 2:13.6 View workout
01/03/17 20:00 4,689m 2:07.9 View workout
01/03/17 1x500m/1:00r 1:56.6 1:56.6 View workout
01/03/17 5:00 1,160m 2:09.3 View workout
12/30/16 5:00 1,173m 2:07.8 View workout
12/30/16 10:00 2,641m 1:53.5 View workout
12/30/16 10:00 2,640m 1:53.6 View workout
12/30/16 10:00 2,579m 1:56.3 View workout
12/30/16 5:03 1,105m 2:17.3 View workout
12/26/16 9:00.0 2,506m 1:47.7 View workout
12/26/16 5:00.0 1,400m 1:47.1 View workout
12/22/16 5:00 1,291m 1:56.1 View workout
12/22/16 10:00 2,642m 1:53.5 View workout
12/22/16 10:00 2,620m 1:54.5 View workout
12/22/16 8:08 1,921m 2:07.1 View workout