Concept2 Logbook | Log for Ross Mursell

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Tour de SkiErg	February 1–28
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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
Jan 19	Fifty Years Strong, Powered by Community
Jan 14	Try an Indoor Rowing Race this Season
Jan 13	Performance Starts Here: Train with Concept2 in 2026
Jan 8	26th Concept2 Holiday Challenge a Success
Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
Dec 16	Holiday Season Erg Workouts

Ross Mursell

Log

Date	Workout	Score	Ave	Type	Comments	Action
10/27/16	10:06	2,291m	2:12.3	RowErg		View workout
10/25/16	5:00	1,267m	1:58.3	RowErg	W'dn feet out	View workout
10/25/16	15:00	3,896m	1:55.5	RowErg		View workout
10/25/16	15:00	3,868m	1:56.3	RowErg		View workout
10/25/16	2:13	476m	2:20.2	RowErg	W'up	View workout
10/25/16	8:00.0	2,000m	2:00.0	RowErg	W'dns in strength trg	View workout
10/19/16	5:00	1,229m	2:02.0	RowErg	W'dn feet out	View workout
10/19/16	15:00	3,902m	1:55.3	RowErg	1:55.8 1:56.7 1:56.2 1:55.6 152.3, rating 22 18 22 each 5 mins	View workout
10/19/16	15:00	3,834m	1:57.3	RowErg	1:59.2 1:59.8 1:56.8 1:55.5 1:55.5, rating 22 18 22 each 5 mins	View workout
10/19/16	5:13	1,194m	2:11.4	RowErg	W'up feet out	View workout
10/13/16	10:00.0	2,572m	1:56.6	RowErg	5min w'up + 5min w'dn feet out	View workout
10/04/16	5:00	1,211m	2:03.8	RowErg	W'dn feet out	View workout
10/04/16	15:00	3,837m	1:57.2	RowErg	3 x (4min @ 20 +1min @26 28 30)	View workout
10/04/16	15:00	3,829m	1:57.5	RowErg	3 x (4min @ 20 +1min @24 26 28)	View workout
10/04/16	5:52	1,327m	2:12.8	RowErg	W'up feet out	View workout
10/04/16	10:00.0	2,300m	2:10.4	RowErg	W'up for S&C feet out	View workout
09/29/16	20:00.0	5,244m	1:54.4	RowErg	2 x 4 3 2 1min @ 22 24 26 28 24 26 28 30/min	View workout
09/29/16	4:30.0	1,180m	1:54.4	RowErg	W'up feet out	View workout
09/27/16	5:00	1,160m	2:09.3	Slides	W'dn feet out	View workout
09/27/16	20:00	4,977m	2:00.5	Slides	2 x 4 3 2 1min, @ 22 24 26 28 22 24 26 28	View workout
09/27/16	3:42	784m	2:21.8	Slides	W'up feet out	View workout
09/26/16	5:00	1,062m	2:21.2	RowErg		View workout
09/22/16	5:00	1,137m	2:11.9	RowErg	W'dn feet out	View workout
09/22/16	20:00	4,975m	2:00.6	Slides	2:07.6 2:04.8 1:57.1 1:59.6 1:54.6,23 25 24 23 27. (4@22 3@24 2@26 1@28)	View workout
09/22/16	5:07	1,146m	2:14.2	RowErg	W'up feet out	View workout